The United States owes enslaved people and their descendants a lot. White Americans don't like to admit that often, but we really do. And to me, nowhere is that more evident than in our modern food system. 

Today is Juneteenth - a celebration of the end of slavery in the United States. Not on the anniversary of the Emancipation Proclamation, which was issued on January 1, 1863 and which LEGALLY freed all enslaved people in the country. No, it took until June 19, 1865 - fully two and a half years later, for the message (and the enforcement) to finally arrive in Texas with a group of Union soldiers. For although all enslaved people in the United States were deemed free in 1863, the Confederacy did not recognize that authority, and continued to enslave and exploit Black people until forced to do otherwise by armed Federal troops. 

So to celebrate Juneteenth, you can certainly look up recipes and plan a party. But I think it's equally important to recognize incredible contributions enslaved people made to our food system, and for Americans of all backgrounds to reckon with the truth that much of our modern foods are the direct result of violence and exploitation. 

At last night's Food History Happy Hour, viewer Cathy brought up that we learn a lot in school about the contributions of White immigrants, but not so much about the contributions of enslaved people. And that struck me as both very true and very sad. Because so much of what is considered American food is intimately connected to both West Africa and the enslaved people brought here against their wills. People who experienced incredible hardship still had the perseverance and fortitude not only to hold on to their foodways on the horrific voyage across the Atlantic, but to persist in keeping those foodways in the United States. Not all of the foods listed below came from West Africa, but all are a direct result of the enslavement of West Africans. 

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We can start with the biggest one. Before the enslavement of Africans in the Caribbean and American South, sugar was produced in India at great expense. By kidnapping people and forcing them into bondage, enormous sugar plantations were established by Europeans throughout the Caribbean, and later in American states like Louisiana. Sugar plantations were some of the most brutal of the plantation economy. The life expectancy of an enslaved person was very low, and some islands imported double or triple their populations per year in slaves, as many died faster than they could be replaced. Today, sugar is almost completely mechanized, but most of our modern foodways - sugary desserts in particular - are possible only through the massive effort to enslave millions of people for profit. Throughout the eighteenth and nineteenth centuries, sugar became increasingly affordable, as sugar production mechanized. The cultivation of sugarcane remained incredibly labor-intensive. Sugarcane harvesting, for example, was not really mechanized in the American South until World War II.

As an aside, I recently learned that the United States was active in the slave trade for decades after it was made illegal, and that the primary point of destination for American slave traders after kidnapping mostly children from West Africa was the sugar plantations of Cuba. This illegal trade continued until the 1860s. 

Further Reading:

• Sweetness and Power: The Place of Sugar in Modern History by Syndey Mintz
• Sugar: A Bittersweet History by Elizabeth Abbott
• Sugar in the Blood: A Family's Story of Slavery and Empire by Andrea Stuart
• The Last Slave Ships: New York and the End of the Middle Passage by John Harris

Molasses may make you think of baked beans, or gingerbread, or soft molasses cookies. But molasses is a byproduct of the sugar industry, and therefore slavery. Molasses, the cheapest sweetener, also was used in slave rations and was a major foodstuff among poor Whites throughout the United States until the mid-20th century. But although Molasses becomes intimately connected with New England and pioneer foodways, it has another important use...

Rum may make you think of pirates, but it was actually developed as a way to transform relatively worthless molasses into a high-value commodity. And while vicious pirates guzzled it by the gallon, it was also a huge economic engine not only in the Caribbean, but also in New England, where it was produced and used to purchase people and goods in West Africa as part of the slave trade. The irony being that a product largely produced by slaves (first in producing the molasses, and then often again in producing rum) was being used to purchase more slaves should not be lost on anyone.

Further Reading:

• And a Bottle of Rum, Revised and Updated: A History of the New World in Ten Cocktails by Wayne Curtis
• Caribbean Rum: A Social and Economic History by Frederick H. Smith
  

While we're on the topic of alcohol and slavery, let's just take a moment to recognize that Jack Daniels was taught how to make whisky by Nathan "Nearest" Green, an enslaved man who used a charcoal filtering technique he learned to clean water in West Africa to filter the distilled alcohol. He was Jack Daniel's first master distiller, but only got credit more recently. Read the full story.

I know what you're thinking - Sarah, how are you going to relate RICE to slavery? Well, although today we consume a lot of rice developed in India and Japan, throughout the 19th century, Carolina Gold rice was king. Rice production in South Carolina dates back to the 18th century and plantation owners specifically sought out and captured West Africans skilled in rice agriculture and enslaved them to operate their rice plantations. The White plantation owners got obscenely rich on this scheme. Although Carolina Gold rice is no longer as prevalent in American food culture, it still made a huge impact on the economy of the South. 

Further Reading:

• Black Rice: The African Origins of Rice Cultivation in the Americas by Judith A. Carney
• Rice: a Savor the South cookbook by Michael Twitty
• Carolina Gold Rice: The Ebb and Flow History of a Lowcountry Cash Crop by Richard Schulze 
  

Native to Ethiopia and cultivated in Africa as early as 12,000 years ago, okra was brought to North America by enslaved West Africans, the seeds braided in their hair. It went on to spread throughout the American South, influencing such dishes as regional varieties of gumbo and often served stewed with tomatoes or breaded and fried. Although not as widespread as some of the other foods on this list, okra still maintains a huge impact on American foodways. 

Further Reading:

• The Whole Okra: A Seed to Stem Celebration by Chis Smith, foreward by Michael Twitty
• Okra: a Savor the South cookbook by Virginia Willis
  

Developed in the Kalahari desert of Africa, the watermelon was carefully bred by Indigenous Africans to go from a thick-rinded, rather tasteless melon to the sweet, juicy treat we know today. Although it did spread to Egypt and the Middle East, it was likely introduced to North America via the slave trade - either purchased by slave traders and kidnappers, or brought over by enslaved people themselves. The American stereotype of associating Black folks with watermelon as an insult is still around today.

Further Reading:

• "Researchers Uncover the Watermelon's Origins" Smithsonian Magazine
• "How Watermelons Became a Racist Trope" The Atlantic

Native to West Africa, black eyed peas, sometimes called cowpeas, were brought to the Americas by enslaved Africans. In the U.S. they are most commonly known as the main ingredient in "Hoppin' John," a popular dish consumed on New Year's Day for good luck. Two stories about black eyed peas and luck have emerged over the years. The first is that when General Sherman made his way through Georgia, one of the only foods the Union Army did not take was black eyed peas, as they were considered cattle fodder in the North. The Confederate Army subsisted on this "slave food," an irony they clearly did not understand. The other story, and one I think far more likely, is that black eyed peas were one of the celebratory dishes consumed on January 1, 1863 - the day the Emancipation Proclamation became law. 

Further Reading:

• "Are black-eyed peas really peas?" Library of Congress

According to Tonya Hopkins, The Food Griot, Philadelphia Pepper Pot Soup, a favorite dish of George Washington, is quintessentially West African in style, including the addition of a whole hot pepper to flavor the soup. It was popularized as a street food in Philadelphia by Black women like the one pictured here. In the 20th century it was commercialized for a brief time by Campbell's, but its popularity waned by the late 20th century. Today, some chefs are reviving the food tradition.

Further Listening:

• "The Most Famous Soup You've Never Heard Of," Foodizen podcast with Tonya Hopkins

Although who really brought fried chicken to the Americas is disputed (did it come from Africa, Scotland, or some confluence of the two?), by the late 18th century fried chicken is indisputably tied to the South and enslaved cooks. A special-occasion dish that, following the American Civil War, became a real source of income for freed people and their descendants, fried chicken became emblematic of soul food in the 20th century. 

Further Reading:

• "The Surprising Origin of Fried Chicken" by Adrian Miller for BBC Travel
• Building Houses out of Chicken Legs: Black Women, Food, and Power by Psyche A. Williams-Forson

Is there a more quintessentially American food than macaroni and cheese? It has surprising origins, but was popularized early in American history thanks largely to an enslaved man - James Hemings, Thomas Jefferson's enslaved chef de cuisine. Its popularity among Black Americans is almost certainly due to the long history of macaroni and cheese in Southern (and mostly black-staffed) kitchens. Its use in railroad dining cars staffed by Black cooks also helps popularize it with Americans of all backgrounds. 

Further Reading:

• "Macaroni and Cheese at Monticello" by food historian Leni Sorensen
• The President's Kitchen Cabinet: The Story of the African Americans Who Have Fed Our First Families, from the Washingtons to the Obamas by Adrian Miller
• "From Thomas Jefferson to Kraft: A History of Macaroni and Cheese" recorded lecture by yours truly

Obviously, this is not a complete list, but I hope you learned a little something new with this post. As we all celebrate Juneteenth, let's not forget to keep recognizing the contributions of enslaved people and their descendants in contributing significantly to American food and culture throughout our nation's history. Want to learn more? Check out last year's "Black Food Historians You Should Know" for even more further reading.

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George Washington Carver is a historical figure you may have heard of. Perhaps you grew up learning in elementary school that he invented peanut butter (he didn't), or perhaps you know his work in popularizing sweet potatoes. You might know he was born into slavery, and through his pioneering efforts at plant science, helped found the agricultural college at the Tuskegee Institute in Alabama. 

But the bulk of his accomplishments have been glossed over in popular culture, until now. Grist recently published an excellent overview of the real contributions Carver made, and why they have largely been ignored. 

George Washington Carver died on January 5, 1943. Just a few months before his death, he published Nature's Garden for Victory and Peace, his contribution to the victory garden conversation during the Second World War. 

Many people wrongly attribute Carver's booklet as a guide to victory gardens. In fact, it is a guide to foraging, and in line with Carver's ideas about food sovereignty that were decades ahead of their time.

Carver knew that access to land meant access to food, and even if Black families were denied access to land to grow gardens, they could forage in the wild public spaces or unclaimed verges of roads, edges of fields, etc. Still coming out of the Great Depression in 1941, people were eager to supplement often meager food supplies however they could. Free food was worth the labor to collect and process it. 

Nature's Garden lays out not only the common and botanical names of many wild-growing and native greens and herbs, some with accompanying line drawings, but also advice for harvesting and processing, recipe suggestions, and advice on drying garden produce for long-term storage - cheaper and easier than canning, which required expensive equipment and jars. 

Carver also includes references to Indigenous food uses, such as the use of sumac in making "lemonade," and directions for how to make "Lye Hominy," using the nixtamalizing process invented by Indigenous peoples in Mexico to hull corn and make the naturally-occurring niacin in the corn absorbable by the human body.

The booklet was given away free - one copy per person. Additional copies could be acquired at the cost of printing. 

One of the few recipes Carver actually outlines in Nature's Garden is also one of the first - a recipe for dandelion salad.

It reads: "A simple, plain and appetizing salad made be made thus:
1 pint of finely shredded young dandelion leaves
1 medium sized onion, finely chopped
2 small radishes, finely chopped
1 tablespoon of minced parsley
1 tablespoon of sugar (can be left out)
Salt and pepper to taste

"Moisten thoroughly with weak vinegar or mayonnaise, mix, place in salad dish and garnish with slices of hard boiled egg and pickled beets. This is only one of the many delicious and appetizing salads that will readily suggest themselves to the resourceful housewife." 

A modern incarnation might be made with arugula, instead of dandelion leaves, if you are unable to forage your own safely. 

Today, other foragers are trying to reclaim foraging for BIPOC communities. Alexis Nikole Nelson, also known as Black Forager, is one of those people. Like Carver, she reminds everyone that foraging has been the purview of BIPOC communities for as long or longer than the white male foragers who often get all the attention these days. 

I love Alexis' near-daily posts and how she cooks the food she forages - the most important information and often left out of the foraging equation. She's been profiled by TheKitchn, and Civil Eats, but you can learn the most by just following her on Instagram, YouTube, TikTok, or Facebook. You can also support her work by becoming a patron on Patreon!

To learn more about George Washington Carver, check out these excellent resources.

• George Washington Carver Exhibit, National Agricultural Library, USDA
• "The land-healing work of George Washington Carver" on Grist
  
• "Carver’s Food Movement: How the famous botanist paved the way for today's 'sustainable agriculture'" in The Common Reader
• "Dr. George Washington Carver Biographical Information" - George Washington Carver Museum & Cultural Center
• My Work Is that of Conservation: An Environmental Biography of George Washington Carver by Mark D. Hersey - if you purchase from the Bookshop or Amazon links below, you'll be helping support The Food Historian.

​The Food Historian blog is supported by patrons on Patreon! Patrons help keep blog posts like this one free and available to the public. Join us for awesome members-only content like free digitized cookbooks from my personal collection, e-newsletter, and even snail mail from time to time!