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Food History Blog

HISTORY, RECIPES, VINTAGE COOKBOOKS, PROPAGANDA POSTERS

1920s Health Brunch: Eggs Benedict (1905) with Walnut Sausage (1927)

1/23/2025

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Eggs benedict is a classic brunch dish consisting of a toasted English muffin, a thin slice of lean ham (often Canadian bacon), a poached egg or two, and hollandaise sauce. Although I disdained it as a child, as an adult I have come to love eggs benedict and all of the variations that seem to crop up on the menus of brunch and breakfast places across the country. When planning this brunch, I knew I wanted to attempt a version of it. And although I sadly didn't have the time or energy to do poached eggs (someday!), I did tackle a historic hollandaise sauce (recipe below) that worked marvelously. 

But before we get to the recipes, we of course have to look into the history! The history of eggs benedict is somewhat disputed, so I did my customary dive down the rabbit hole to see what I could find.

Eggs and ham have long been served together for centuries, and one of the earliest references I could find to poached eggs and ham comes from Hannah Glasse's 1796 cookbook The Art of Cookery for "Collops and Eggs," which calls for broiled bacon (English style, which is closer to Canadian bacon than American style), beef, or "hung mutton" topped with poached eggs. 

Hollandaise sauce likely dates to the 17th century, developed in France and named after the Dutch probably because of the use of butter but also because it may have been developed during the Franco-Dutch War. A version of it is mentioned in Pierre August Varenne's cookbook, Le Cuisinier Francois (or, "The French Chef"), originally published in 1651. In this 1655 edition, we have a recipe for Asparagus with White Sauce (page 149), which includes instructions for the sauce, "make a sauce with very fresh butter, a little vinegar, salt, nutmeg, and an egg yolk to bind the sauce, which take care that it does not turn" (translated by the yours truly, with the assistance of Google Translate). Anyone who has tried to make hollandaise sauce knows that curdling the egg yolk is the biggest risk, as it can "break" or "turn," in the words of Varenne.  

Although Delmonico's claims to have invented what we know today to be eggs benedict as early as the 1860s, as is often the case, they present no hard evidence to support their claim. Gastro Obscura tackled the competing origin stories, but I have not been able to verify any of them. Suffice it to say that by the 1890s, eggs benedict was showing up in cookbooks. The 1897 Hood's Practical Cookery contains a recipe for eggs benedict, which is mostly instructions for making hollandaise sauce, and then telling the reader to top a piece of toast with fried ham, a poached egg, and to cover with the sauce. An issue of Table Talk magazine, also from 1897, appears to lift the Hood's recipe wholesale. 

Eggs and How to Use Them by Adolphe Mayer, published the following year in 1898, has a whole host of recipes using poached eggs, including eggs benedict and many variations, such as:
  • eggs Blanchard, which is identical to eggs benedict except it calls for truffle sauce, instead of hollandaise
  • eggs Celestine, which is identical except it calls for white sauce with cheese, and is then broiled
  • eggs Coquelin, which is eggs benedict "garnished with quartered artichoke bottoms tossed in butter"
The list goes on and on, including several using croquettes or chicken forcemeat, which made my decision not to use ham all the more interesting. We'll get to that in a minute, but first, the hollandaise!

I had never made hollandaise sauce before, but with my usual learn-by-doing verve, I tackled this 1905 recipe from the Boston Cooking School Magazine.  

Eggs Benedict (1905)

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Eggs Benedict recipe from the October, 1905 issue of the "Boston Cooking School Magazine."
This recipe for Eggs Benedict came from the October, 1905 issue of the Boston Cooking School Magazine, in the "Seasonable Recipes" section. The original recipe called for thin slices of ham and poached eggs. Alas, between making everything else, I did not have the energy for poached eggs, and I decided to substitute the ham with walnut sausage (recipe below). But the hollandaise sauce recipe was an interesting one, so I decided to give it a go. Here's the original:

"Make the sauce by beating one-fourth a cup of butter to a cream and, after beating in the yolks of two eggs, with a dash of salt and pepper, cooking the mixture with one-fourth cup of boiling water and a tablespoonful of lemon juice over hot water until it thickens."

Normally hollandaise sauce is made by whisking melted butter, lemon juice, and egg yolks directly over a double-boiler or bain-marie - without hot water. This recipe intrigued me, and although it was extra work, it did not break and turned out very well indeed. Here's the modern version:

1/4 cup (1/2 stick) unsalted butter, room temperature
2 egg yolks
salt & pepper
1 tablespoon lemon juice
1/4 cup boiling water

Using small glass bowl and an electric mixer, cream the butter until soft and fluffy, then add egg yolks, salt, and pepper, and beat well, scraping down the sides of bowl as necessary. In the meantime, heat a saucepan of water over medium-low heat until steaming, but not boiling. Separately, set an electric or stovetop kettle to boil water. When the water in the saucepan is simmering, place the glass bowl over the saucepan and whisk in the boiling water and lemon juice. Continue whisking until the mixture (it will be very watery at first) is thickened. When done, remove from heat and prepare the rest of the eggs benedict ingredients. 

The original recipe says it makes enough for three eggs, but we found it made enough for more than four, as we had four eggs between we three, and we still had hollandaise sauce left over for seconds of the walnut sausage. I would say this recipe would easily cover 6 eggs (or three peoples' worth of a typical eggs benedict serving). 
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Getting ready to beat egg yolks into the whipped butter.
Although it was finicky to beat the butter before adding the egg yolks, even with an electric mixer, it turned out very well. The addition of the boiling water did not overcook the egg yolks, and even though it probably took longer for the sauce to thicken over the double boiler, it did not break. It is important to remove the bowl from the double boiler when the sauce is thick enough, so it doesn't continue cooking. The sauce also held well, requiring only an occasional whisk before serving.

As mentioned earlier, I decided not to poach the eggs for the benedict, and so on an electric skillet I fried two eggs over hard for the husband, scrambled the two leftover egg whites for our friend, and fried one egg over easy for myself (I like a not-too runny yolk). I had toasted whole wheat English muffins earlier and they were kept warm in the oven, along with the walnut sausages. I topped the muffins with the sausage, eggs, and then poured the hollandaise sauce over. Because the eggs were not poached, they were a smidge dry. I should have buttered the English muffins first, but overall it was delicious!

So why didn't I use ham? Let's explore some of my favorite food history...

A Brief History of Fake Meat

Meat alternatives are ancient, particularly in Asian countries (see: tofu, tempe, seitan), but they are not unknown in European nations. Many fake meat recipes in the West originated as recipes for Lent. Although definitions of the term "meat" have varied widely over the the decades (I've seen historical recipes that don't consider chicken and other fowl, fish and shellfish, or even lamb to be "meat"), grain and beans were common substitutes, though nuts often also played a role. Cheap and filling, they were easy to use, and foods that mimicked forcemeat, ground meat, and sausage were the easiest textures to replicate. ​
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Advertisement for products of the Battle Creek Sanitarium, including Protose, published in the "Washington Times," November 20, 1928. Library of Congress.
Vegetarian meat substitutes were becoming increasingly popular in the 20th century. John Harvey Kellogg, as a Seventh-Day Adventist, was a vegetarian, and he and his wife Ella Kellogg wrote a number of treatises and cookbooks on vegetarian food and healthful eating. But starting in the 1890s they also produced mock meat commercially, including nuttose and protose, the former made from peanuts, and the latter from peanuts and wheat gluten. In the 1920s apparently they even introduced Smokene, a ham variant that was closest in texture to deviled ham or SPAM. 

But it wasn't just religious people and health nuts who were interested in meat substitutes. The advent of the First World War increased interest in meat alternatives as Americans were asked to go "meatless" in addition to "wheatless" on certain days of the week. "Mock" meat had been a popular budget-extender in the 19th century, particularly with croquettes, mock oysters, mock duck, and bean-based dishes like "Boston Roast," a kidney bean and cheese loaf that gained popularity during and after World War I. Most vegetarian mock meats were reliant on combinations of legumes, nuts, grains (usually breadcrumbs), and cheese. Many were relatively flavorless, as with "Boston Roast," recipes for which generally call for no seasonings other than perhaps some onion, and to be served with tomato sauce. Some, such as mock sausage, did. In the immortal words of my husband, "sausage is just sh*tty meat with spices," and therefore, it stands to reason that the spices make up most of the flavor. I've expressed my love for leguminous sausages before (lentilwurst, lentilrizo, lentils wellington, etc.), but I wanted to try a new historical recipe.

Enter Chef Arthur Wyman, with a recipe for walnut sausage from his 1927 cookbook, Chef Wyman's Daily Health Menus. Wyman had two entire sections on meat substitutes, one of which included this recipe.

Walnut Sausage (1927)

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Recipe for "Walnut Sausage" from "Chef Wyman's Daily Health Menus," published 1927.
Chef Wyman's original recipe reads:

One-half cup dried lima beans, one-third cup bread crumbs, three tablespoons milk, one-quarter teaspoon pepper, one-quarter teaspoon poultry seasoning, one-quarter teaspoon salt, one teaspoon vinegar, one egg, three-quarter cup walnut meats.

Pick over dried lima beans and soak over night in cold water to cover. Drain and cook in boiling salted water until soft; again drain and force through a puree strainer. Add fine, dried bread crumbs, milk, pepper, poultry seasoning, salt, vinegar, egg slightly beaten and finely chopped walnut meats. Shape like sausages, sauté in bacon, pork or sausage fat, browning on all sides. Serve with fried apple slices. Three-fourths cup left over fresh beans or mashed potato may be used in place of dried lima beans.


And here's my adapted recipe:

1 can (14 oz) butter beans
1/3 cup panko breadcrumbs
3/4 cup walnut meats
3 tablespoons milk
1 teaspoon apple cider vinegar
1 egg
1/4 teaspoon pepper
1/4 teaspoon salt
pinch of dried sage
pinch of dried thyme
pinch of dried marjoram
olive oil & butter for frying

Pulse walnuts in a food processor but do not puree, and set aside. Drain and rinse butter beans, then puree in food processor. Mix walnuts, bean puree, egg, vinegar, milk, salt, pepper, and herbs until well combined, then stir in panko breadcrumbs to make a stiff dough. Form into patties and fry in butter and olive oil until brown on both sides. 

Lima beans and butter beans are close relatives, and the recipe called for replacing dried and cooked with fresh cooked. However, 1/2 cup of dried beans equals 1.5 cups cooked, so I'm not sure why Chef Wyman called for replacing them with only 3/4 cups of fresh beans, unless he meant before they were cooked? At any rate, most 14 ounce cans of beans equals approximately 1.5 cups, so I decided to use those. I also decided to use panko breadcrumbs, because they are the closest to breadcrumbs actually made from bread (panko is usually just wheat flour, water, and salt) and are available unseasoned. I did not fry them in pork fat because I wanted to keep them vegetarian, but definitely make sure you have plenty of olive oil and butter in the pan when frying. The second batch got a little dry. 
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Frying the first batch of walnut sausage to a golden brown in a mix of olive oil and butter in a cast iron skillet.
​These walnut sausages were the surprise hit of the brunch and we each had an extra one without eggs and English muffins (but with the hollandaise sauce), they were that good. I also had leftovers reheated in the microwave on a salad for lunch a few days later and that was also very good. The sausages are mild and not too salty, and the texture is a bit crumbly, but they really do taste of sausage. This recipe is definitely a keeper and I will be making it again, although next time I might increase the herbs slightly.
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The full spread of the 1920s Health Brunch, with eggs benedict (maybe I should rename them eggs Wyman?) front and center.
We served our eggs benedict (although perhaps with the replacement of ham with walnut sausage we should take a page from Adolphe Mayer and call them "Eggs Wyman!") with some leftover grilled asparagus, which only seemed fitting given Varenne's original 1655 recipe for Asparagus with White Sauce. They added color and delicious smoky flavor to the plate. Both the walnut sausage and the hollandaise sauce recipes I've shared here I recommend highly. Definitely give your own version of "Eggs Wyman" a try!

That's all for now. Stay tuned for the final installment of our 1920s Health Brunch recipes series, as we'll finish with recipes and some history for Fruit Puffs (1917) and stewed apricots with cream.

​Until next time! 
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Midsummer: Creamy Dilled Potato Salad

6/25/2022

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Nothing says summer like potato salad, but while many people have strong opinions about what constitutes potato salad and what doesn't, in my opinion, if it contains cold (or even warm!) potatoes and some kind of dressing, it's potato salad. 

Scandinavians have embraced the potato since it was introduced in the mid-1700s, and it now plays a foundational role in some of their most famous foods, including lefse, Jansson's temptation, and the beloved boiled red potatoes that accompany nearly every celebratory meal, including Midsummer. For my Scandinavian Midsummer Porch Party, I thought I'd riff off of a recipe my mother-in-law introduced to me, and make it slightly more Scandinavian. Hers calls for boiled potatoes, sweet onion, white vinegar, and mayo with dried dill. I made mine with boiled red potatoes (also a North Dakota favorite) and fresh dill. 

Native to the Mediterranean and Eurasia, dill is probably the most important culinary herb in Scandinavia. Only caraway gives it a run for its money. Although most Americans are probably only familiar with it thanks to dill pickles, it is one of my favorite herbs - fresh and green tasting, but not as one-dimensional as parsley or overpowering as fennel or rosemary. It is the perfect complement to fish, cucumbers (as you'll see in the next post), and yes, potatoes. Scandinavians also use it to flavor lamb stew, instead of the more Western mint. 

Fresh dill can be a bit of a pain to keep fresh, but trim the stems when you get home and place them in a wide-mouth pint mason jar with an inch or so of cold water. It will keep fresh at room temp for a day or so (change the water daily), but put it in the fridge with a plastic bag tent if you want it to keep for longer. 

The key to this tangy salad is the vinegar, and tossing the onions and potatoes while the potatoes are still hot. 

Creamy Dilled Potato Salad

If you don't have fresh dill, you can certainly use 2 tablespoons dried dill, but the flavor, while good, won't be quite the same.

2-3 lbs red potatoes
1 sweet onion, like Vidalia or Walla-Walla
2+ tablespoons white or white wine vinegar
1+ cup mayonnaise
1/4 cup chopped fresh dill

Wash the potatoes and slice them about a quarter inch thick (I cut my very large potatoes in quarters first). Place in a large pot and add cold water to cover generously. Bring to a rolling boil, reduce the heat slightly (so they don't boil over), and cook until fork-tender, but not quite falling apart. Meanwhile, cut the root end off the onion, then cut in half lengthwise, peel, and cut in quarters or sixths. Slice crosswise paper thin. Add to a large serving bowl or casserole and toss the onions with the vinegar. When the potatoes are done, drain and let them steam for a second, then add while hot to the onions and vinegar. Toss well to combine. Then add mayonnaise to coat and the fresh dill. Taste and add more vinegar as necessary. The vinegar flavor will tame down a bit as the potatoes absorb it, so if making ahead taste the next day and add more vinegar as necessary. You can also add some sour cream if you want this potato salad to be even creamier. 

Serve as a side dish to grilled meats, sandwiches, or your favorite bean salad. 
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I only managed to snap one photo! And this after it was mostly eaten. Lol. Eating the delicious leftovers with lunch this week.

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Midsummer: Woodland Mushroom Pate

6/24/2022

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In our continuing Scandinavian Midsummer Porch Party menu exploration, this mushroom pâté is relatively simple to make and a favorite of vegetarian guests. 

Although they're not often the first thing people consider when thinking of Scandinavian food, wild mushrooms are extremely popular in all the Nordic countries. Foraging is something of a national pastime, and while berries are easier to identify, mushrooms rank high on the list as well. Although in Scandinavia they are normally served in gratins, soups, and as an accompaniment to game meats, mushrooms in summer called for something a little different.

Traditionally pâté is made of finely ground meat and fat - goose liver (a.k.a. fois gras) is the most famous of the pâtés, which of course originate in France (hence the French word), but are common throughout northern Europe. Substituting mushrooms for meat is a common swap, but the same smooth texture is replicated, albeit in a lighter format.

There are lots of mushroom p
âté recipes out there, but this is one of the simpler ones. It's based on a skillet dish I invented for a vegetarian friend. The lemon flavor doesn't fade as it often does in dishes, but adds an indefineable tang to the creamy richness.

I recommend a food processor or chopper for this to work well, but with some time and knife skills, you can make due without one.

Mushroom Pâté Recipe

For a more complex flavor, feel free to substitute your favorite wild mushrooms, or a combination of mushrooms. This recipe would also scale up easily if you're feeding a crowd. 

1 pint white button mushrooms
1 tablespoon butter
1-2 tablespoons lemon juice
1/4 teaspoon wild garlic salt (or regular sea salt)
1/4 cup heavy cream

Clean and coarsely chop the mushrooms, then add to a food processor or chopper. Pulse until the raw mushrooms start to form a paste. Be sure to ensure any large chunks are also finely chopped. If using a knife, just keep chopping until you can get them as fine as possible.

In a saucepan over medium heat, melt the butter and add the mushroom paste all at once. Stir well to combine and let cook until the liquid of the mushrooms cooks out and evaporates. Add the lemon juice and salt and cook until the juice is absorbed by the mushroom paste. Add the heavy cream and cook until absorbed. Serve warm, room temperature, or cold with rye crisps, crackers, or toast. 
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Mushroom pate on a rye crisp on the front left of my loaded midsummer party plate. :D Not pretty, but delicious!

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Midsummer: Fresh Pea Spread

6/23/2022

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When it comes to freshness, there's nothing like a freshly picked garden pea. But most of us aren't growing them ourselves, and "fresh" peas in grocery stores are generally old enough that the sugars that make peas so delicious are converted to tasteless starch. Canned peas are generally overcooked and mushy. Fine for eating alongside mashed potatoes and meatloaf, but not so fresh-tasting. What's the solution? Frozen peas. 

Ironic, I know, but frozen peas are often so much better than "fresh" unless you've picked them yourself or get them the same day. To me, peas signal not only spring but also early summer - when mornings and evenings are still cool, even when midday is hot. In the Northeastern U.S., peas were historically on the menu as late as July 4th! They're popular in Scandinavia, too.

I wanted some nice, bright color for my Scandinavian Midsummer Porch Party, and this fresh pea spread hit the spot. I've made Spring Pea Hummus before - and that's equally delicious. But I wanted something vegan this time.  

Fresh Pea Spread Recipe

This recipe definitely needs a food chopper or processor! You could use a food mill in a pinch, but you'll need to finely mince the onion, first.

1 bag frozen organic peas
1/4 sweet onion (I used Vidalia)
1 tablespoon lemon juice
​1 tablespoon olive oil
salt
pepper

Cook the peas in a little water on the stove or in the microwave until no longer frozen and just barely cooked. They'll be soft after thawing anyway. Add the peas and onions to the food chopper and pulse until well-mixed. Add a tablespoon of lemon juice and a tablespoon or two of olive oil and pulse again until as smooth as possible. If you're using a food mill, mince the onion as fine as you can before sending through the food mill with the peas, then mix in the lemon juice and olive oil by hand. Sample and add salt and pepper to taste. Serve on rye crisps or other crackers, or use as a sandwich spread.
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Fresh pea spread on a rye crisp on the bottom center of my Midsummer plate!

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Midsummer: Deviled Eggs

6/22/2022

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I'm not sure why deviled eggs are so popular. At least, mine are! They're always the first thing to go at every party, and no matter how many I make, even leftovers get devoured quickly. 

Historically, deviled eggs were "deviled" by mixing the yolks with soft butter and mustard. Later, the deviling became associated with cayenne pepper or paprika. The popularity of prepared mayonnaise meant that condiment soon supplanted butter as the primary ingredient. 

Deviled eggs are perfect for just about any party, but they seem especially lovely tea party, picnic, and summertime fare, so I just had to make them for my Scandinavian Midsummer Porch Party. As you can see in the photo, they were half-gone almost instantly, and totally gone by the end of the night. Despite their relative simplicity, they always seem so festive! They're not difficult or expensive to make, but a few tips will make things a bit easier than you might expect. 

Deviled Eggs Recipe

I like to use free range local eggs for my deviled eggs, which makes for super delicious and bright yellow yolks. Slightly older eggs are better for peeling as the albumen of the egg starts to pull away from the shell. So if you've got a dozen eggs that need eating, there's no better way to use them up than deviled eggs. Deviled eggs are best when you boil the eggs the same day you devil them.

1 dozen eggs
mayonnaise
Dijon or spicy brown mustard
sour cream (optional)

In a stock pot large enough to accommodate all the eggs in a single layer without touching, cover the eggs with cold water. Cover the pot and place over high heat, bringing it to a full rolling boil. Turn off the heat and leave the eggs, covered, for 15 minutes. Then fish them out (a slotted spoon works nicely) and deposit them in a large bowl of ice water to stop the cooking process and cool them down. Let them rest at least 10 minutes. 

Now for the hard part - peeling them. I find the water method easiest. One at a time, place each egg in a glass, fill a third of the way with water, cover the top with your hand, and shake vigorously. Alternatively, crack the egg all over, peel up a small part, and then place under running water. In both instances, the water gets between the shell and the cooked egg, making peeling easier. Although a perfectly peeled egg is a joy, no one ever complains about a slightly battered one - they all taste the same!

Slice the peeled eggs in half lengthwise and pop the yolks out into a small bowl. Mash the yolks thoroughly with a fork, until no large chunks remain. Then add about a half cup of mayonnaise and 1-2 tablespoons of prepared mustard. Add some sour cream if you like. The yolk mixture should be extra-creamy, but bright yellow from the yolks. Taste and add more mustard or salt as you like. Remember, the whites are bland.

Using a spoon, plop the yolk mixture evenly into the egg halves (use a plastic bag with the tip cut off if you want cleaner piping - also good for transporting the eggs and filling on site for picnics and such), making sure to cover most of the white, not just the hollow left by the yolk. A good deviled egg should be just a bit messy to eat. 

​Deviled eggs contain egg and mayonnaise, so they should not be left at room temperature for too long. Luckily they're not likely to last long, anyway! 
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Half the deviled eggs were gone before I could take a photo! Lol.

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Meatless Monday: Chickpea Noodle Soup

5/2/2022

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A few weeks ago, COVID finally got me, and making myself a simple chicken noodle soup made me feel so nourished, even as I felt terrible. So when a friend told me she had also gotten COVID, feeling fatigued with a cough, I knew I had to make something and bring it over. But my friend is vegetarian, so chicken soup was out. What to make? Inspiration struck in the form of chickPEA noodle soup. 

I didn't have any intention of posting this recipe, but my friend thought it was so good she demanded I share, especially since vegetarian and vegan-friendly alternatives to chicken soup are often so few and far between. It is incredibly easy and quick to make, so even if you don't have anyone to cook for you, you can tackle this recipe. If you are feeling under the weather, this will perk you right up. To be honest, in many ways, I thought it was better than traditional chicken noodle soup, and it will probably go in regular rotation, especially when I'm not feeling well. 

Vegan Chickpea Noodle Soup

This soup relies heavily on the quality of your vegetable stock. I used Better Than Bouillon refrigerated organic vegetable bouillon doctored with some herbs and turmeric for color and flavor and it turned out lovely. It also scales up nicely and frankly, the bouillon is the most expensive ingredient! Everything else is eminently affordable. If you're feeding a crowd or want to double the recipe for a week of lunches or to freeze, you can. It's also extremely quick. The whole thing, including chopping vegetables, probably took about 30 minutes, start to finish. Which is nice when you're feeling under the weather or you need some comfort food in a hurry.

2 tablespoons fat (I used 1 each olive oil and salted butter)
1/2 cup sliced carrots
1/2 cup minced celery
1 small onion, minced (about 1/2 a cup)
1 clove garlic, finely minced
1 can chickpeas
4-5 cups water
4-5 teaspoons bouillon (less if you like a thinner, less salty broth, substitute 1 bouillon cube per teaspoon)
a few generous shakes of ground turmeric
a shake or two of dried thyme
a pinch of dried marjoram
a pinch of ground pepper
1 bay leaf
a small handful (about the size of a nickel) of short spaghetti

In a large stockpot over medium heat, sauté the carrots, celery, and onion in the fat until the onion is translucent. Add the garlic and stir well. Let it keep cooking while you drain, but do not rinse, a can of chickpeas. Add the chickpeas and water to the pot, then add the bouillon and herbs and spices. Bring to a boil, reduce heat to medium-high, and let cook until the vegetables and chickpeas are tender, 5-10 minutes. Then add the spaghetti and simmer/boil until the spaghetti is tender. Serve hot with plenty of fresh bread and butter, or biscuits (my friend felt well enough to make some garlic cheddar biscuits. I was jealous), or Saltines, or any other comforting carb you prefer. 

The vegetable bouillon I used does have tomato in it, so discerning palates will be able to detect a hint of tomato in the broth, but it's not particularly noticeable. If you are using boxed vegetable broth, add a tablespoon of soy sauce (an ingredient in the bouillon) or miso paste for some extra umami flavor and richness. 

The tender chickpeas really do mimic the flavor and texture of chicken, and the broth is almost identical. Don't skimp on the fat - you want some of that golden goodness floating on top. But my husband commented that it tasted less greasy than chicken noodle soup, and that he preferred this lighter version. From a distance, it even looks like chicken noodle soup. 
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The beautifully golden chickpea noodle soup in a lovely new blue transferware bowl my grandma gave me.
Keep this recipe in your back pocket when you are in need of some comforting. It's easy, inexpensive, and healthy. Just the ticket to get you feeling better. You could also easily riff this soup to substitute potatoes or rice for a gluten-free alternative to the pasta, add other vegetables like frozen peas and/or corn, and add cream or milk for a creamier broth. If you like your soup brothier, add more water and more bouillon. If you don't have chickpeas and want to substitute another type of legume like cannellini beans, I recommend adding them after the pasta is done cooking, otherwise you'll end up with beautiful, golden, bean mush. Chickpeas are a little sturdier and I find they often need extra cooking to soften them up a bit, but cannellini beans will start to disintegrate after a few minutes of boiling.  

I hope you haven't been sick recently, but this new extra-contagious variant is going around, and most of us have spent the last two years avoiding getting regular colds and the flu, so our immune systems aren't quite as up to the challenge as they might usually be. The season of spring also means pollen, leading to irritated throats and sinuses for some of you. This soup will make you feel better, whatever ails you. Stay healthy, dear reader.

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Meatless Monday: Caucasus Mountains Poached Eggs in Spinach with Garlic and Yogurt

3/7/2022

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Note: This article contains Amazon Affiliate links.
As I'm sure many of you have, I've been thinking a lot about Ukraine and Eastern Europe these days. Last week I launched a Substack specifically so I could give food history commentary on current events, and my first post was all about Ukraine.

I've long had an interest in the cuisines of Eastern Europe and the states of the former Russian/Soviet empires. Their creative use of ordinary ingredients and emphasis on fresh fruits and vegetables is extremely appealing to a Midwesterner raised on meat and potatoes. The connection to the land, gardens, and older folks also reminds me a lot of visiting my great-grandmothers in rural North Dakota, who kept huge gardens, and dirt cellars full of preserved foods. I'm always on the lookout for new cookbooks in this vein, so when I saw the following, I snatched it up.

The week before the Russian invasion of Ukraine - Cuisines of the Caucasus Mountains: Recipes, Drinks, and Lore from Armenia, Azerbaijan, Georgia, and Russia by Kay Shaw Nelson arrived at my door. First published in 2002, it's written by Nelson, an American who studied Russian language and literature and later became enamored of the food of Georgia (which I am also very interested in). She covers the whole of the Caucasus Mountains, and writes eloquently on each country and their regional differences in agriculture, wild foods, terrain, and foodways.
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Cover of "Cuisines of the Caucasus Mountains" by Kay Shaw Nelson (2002).
I'm always interested in vegetarian dishes, and this cookbook has quite a few, in addition to some delicious-sounding meat dishes.

​The book is divided by a combination of meal and ingredient, including appetizers, soups, dairy dishes (where eggs are confusingly included), fish, meat/poultry/game, vegetables & salads, grains & legumes, breads/pastas/savory pastries, desserts & sweets, and beverages/drinks/wine. I have earmarked a number of dishes, including salads and egg-based dishes.

After the success of Eggs en Cocotte last week, I thought we'd take a stab at another egg dish for a simple supper. Nelson doesn't assign this dish to a country or region, like she does the others, so I've ascribed it to the entire Caucasus Mountains region.
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The recipe for "Poached Eggs in Spinach" as it appears in "Cuisines of the Causasus Mountains" by Kay Shaw Nelson (2002).

Poached Eggs in Spinach with Garlic and Yogurt

Nelson's original "Poached Eggs in Spinach" recipe is pretty straightforward, and as she remarks in the headnotes, tomatoes and green beans are an alternative vehicle for the poached eggs (similar to Middle Eastern shakshuka). However, her recipe leaves a bit to be desired. Because spinach is the main vehicle of this dish, if you don't season the cooked greens and the eggs well, it will be a flop. Here's my adaptation of her original recipe.

2 packages frozen spinach (10 ounces each), cooked and drained
salt, pepper, and whatever other spices you like
lemon juice
6 eggs
1 1/2 cups plain yogurt
2 garlic cloves, finely chopped
1/2 cup shredded mozzarella
salt
pepper
dried dill
butter for the baking dish

Preheat your broiler. Season the spinach with salt, pepper, and lemon juice. Place in a well-buttered baking dish (not glass, which is not broiler safe) and make six indentations for the eggs. Mix the yogurt, garlic, and mozzarella. Crack the eggs into the indentations, then spread the yogurt evenly over the top (I skimped mine a little because I was using fewer eggs, and shouldn't have). Top the yogurt with more salt and pepper and dried dill. Broil for 10-15 minutes or until the yogurt is bubbly and browned and the egg whites are set. 
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Cracking eggs into the indentations, yogurt sauce at left.
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Covering the eggs with inadequate yogurt sauce.
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Bubbly and browned.
Two eggs per person was plenty, and the leftovers weren't bad, although the egg will obviously cook more once you reheat it. I ate mine all mixed up with some buttered cracked wheat toast (Heidelberg Bread Company in New York makes the BEST toast).
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The poached eggs stirred into the spinach, with a slice of buttered wheat toast on the side.
This turned out pretty well, all things considered. Without the seasoning it would have been especially bland, so make sure you season your greens!

A few things I would change - press more of the water out of the spinach and add more lemon juice, add chopped fresh dill and parsley to the spinach mix, or lemony fresh sorrel if I could find it. I think I would also add onion or more garlic to the spinach itself, instead of just the topping. I would also follow the instructions and use more yogurt for the topping - the places where the egg white wasn't covered it got a little tough in the oven. I think I would still stick with just six eggs, instead of eight, because it was a nice ratio of egg-to-spinach, so the spinach felt like a substantial part of the meal, instead of a garnish for the eggs. I might also try this again in a stovetop-safe vessel like a cast iron skillet, or pre-heat the spinach in the oven before adding the eggs. The bottoms of the eggs were still a little undercooked and the tops were a bit tough. 


That being said, this was a surprisingly satisfying dish, and anything that gets more dark leafy greens into the diet is always a good thing. I would definitely try this again, but with some changes to make it more flavorful.
​
What do you think - would you try it? 

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Meatless Monday: Eggs en Cocotte with Sauteed Mushrooms (1912)

2/28/2022

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I love brunch. Not the kind you wait in line for, crowded and busy and loud. I love brunch made at home. It's as quiet or loud as you want it to be, the service is usually pretty good, and while there's the effort of making food, if you play your cards right, it's always hot when it gets to the table, and hopefully someone else will do the washing up. 

Eggs have long been a breakfast staple. If you've a hot skillet, they cook up in a flash. And if you keep chickens, you have a fresh supply every day, at least during the warmer months. But getting a bunch of eggs hot and cooked to order to the table can be a precarious thing when you're hosting. So I took to my historic cookbooks and found a viable solution - eggs en cocotte.

Technically, it's oeufs en cocotte, which is French for eggs baked in a type of dish called a cocotte, which may or may not have been round, or with a round bottom and/or with legs. Sometimes also called shirred eggs, which are usually just baked with cream until just set, these days en cocotte generally means the dish spends some time in a bain marie - a water bath. 

The cookbook recipe I used was from Practical Cooking & Serving by prolific cookbook author Janet McKenzie Hill. Originally published in 1902, my edition is from 1912. You can find the 1919 edition online for free here. 
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The cover of "Practical Cooking and Serving" by Janet McKenzie Hill, 1912 edition, author's library.
A weighty tome of a book, Practical Cooking and Serving is nothing if not practical, and McKenzie Hill is uncommonly good at explaining things. Her section on eggs explains: "Eggs poached in a dish are said to be shirred; when the eggs are basted with melted butter during the cooking, to give them a glossy, shiny appearance, the dish is called au mirroir. Often the eggs are served in the dish in which they are cooked; at other times, especially where several are cooked in the same dish, they are cut with a round paste-cutter and served on croutons, or on a garnish. Eggs are shirred in flat dishes, in cases of china, or paper, or in cocottes. A cocotte is a small earthen saucepan with a handle, standing on three feet." 

Since my baking dishes were neither the flat oval shirring dishes, nor the handled kind, I guess perhaps they are neither shirred nor en cocotte, according to Hill, but we can afford to be less picky about our dishware. 

Hill offered two recipes: one more classic version with breadcrumbs (optional addition of chopped chicken or ham) mixed with cream "to make a batter." The buttered cocotte was lined with the creamy breadcrumbs, the egg cracked on top, with the option to cover with more breadcrumb batter. The whole thing was then baked in a hot water bath "until the egg is set." 

My brunch guest adores mushrooms, and I wanted something a little fancier and more substantial, so I went with Hill's version No. II. 

Eggs en Cocotte with Sauteed Mushrooms (1912)

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Egg in Cocottes, No. II, from "Practical Cooking and Serving," by Janet McKenzie Hill, 1912. Author's library.
Hill's original recipe reads: Sauté a handful of chopped mushrooms with a little onion juice in butter five minutes; add a little chopped parsley, sprinkle the same on the bottom and sides of a buttered shirrer or cocotte, and break the egg into the dish. Sprinkle with the fine herbs and cook as above, basting two or three times with melted butter.

I will admit I didn't follow the directions as closely as I should have - I didn't use hot water in my bain marie (oops), and I didn't baste with butter. So the eggs were cooked a little more solid than I would have like, but still turned out deliciously. Here's my adapted recipe:

1 pint white button mushrooms, minced
2 tablespoons butter
1 clove minced garlic
salt and pepper
2 tablespoons heavy cream
2 tablespoons fresh flat leaf parsley, chopped
4 eggs

Preheat the oven to 350 F. Butter three or four small glass baking dishes. Sauté the mushrooms and garlic in butter, adding salt and pepper to taste. When most of the mushroom liquid has cooked off, add the heavy cream and parsley and stir well. Divide evenly among the baking dishes, make a little well, and then crack eggs into dishes. One or two per dish. Salt and pepper the egg, then place in a 9x13" baking pan with two inches of water (use hot or boiling water). Bake 5-10 minutes, or until the egg white is set and the yolk still runny. For firmer eggs, bake 10-15 mins. 

I did not use boiling water, so the whole thing took more like 20-30 mins for the water to heat up properly, and the yolks got firmer than I would have liked. Tasted delicious, though! This is a very rich dish, so best served with something green and piquant - I chose baby arugula with a sharp homemade vinaigrette (2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon dijon mustard was enough for 3 or 4 servings of salad), which was just about perfect. 
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The raw eggs in their cocottes, sitting in their water bath and waiting to go into the oven.
You don't have to be a fan of mushrooms to like this dish - white button mushrooms aren't particularly strong-flavored - they just tasted rich and meaty. And despite the fact that eggs en cocotte look and taste incredibly fancy, they were very easy and relatively fast to make. If you were cooking brunch for a crowd, you could certainly prep the mushroom mixture in advance, have the bain marie water on the boil, and make the eggs your last task for a beautiful brunch. With the simple arugula vinaigrette on the side, something sweet and bready (that recipe is coming soon, too) and some fresh fruit and mimosas, you've got yourself a winner. 

Do you have a favorite egg recipe? 
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The whole beautiful brunch spread.

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Meatless Monday: Brunch with Rosemary & Sage Roasted Potatoes and Gorgonzola Garlic Cream Sauce

2/7/2022

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It's been so bitterly cold lately, I thought I would finally share this stunner of a vegetarian brunch with everyone. A few weeks ago we had a friend over for brunch. It had been a long couple of post-holiday weeks, and everyone was playing catchup at work. So I thought having something delicious and comforting for brunch would help take the edge off. A favorite local Italian restaurant of ours has an appetizer I adore - waffle fries fried with sage and rosemary with a side of gorgonzola cream sauce for dipping. It's divine. I wanted to replicate something similar at home, but brunchified, and with a little lighter hand. So I decided to roast some red potatoes with sage and rosemary and olive oil. I had intended to pick out the herbs as I'm generally not a fan of whole rosemary leaves, but everything fried up in the olive oil so beautifully that we devoured the herbs alongside the potatoes.

I topped the potatoes with a fried egg, to make things feel more breakfast-y, with a side of broiled grapefruit for a vintage feel and to cut the fat a little. Sadly I used brown sugar, so instead of caramelizing it just melted everywhere. Still tasted yummy though. We had faux mimosas (the friend doesn't drink alcohol) which were also delicious. The star of the show, though, was the potatoes and cream sauce. Divine. 
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The beautiful potatoes and herbs, pre-roasting, in my very poorly lit kitchen.

Rosemary & Sage Roasted Potatoes

I used a fancy flake salt flavored with wild garlic, so if you're using regular sea salt, maybe add just a dash of garlic powder or some minced garlic.

6-8 medium red potatoes
1 container/bunch fresh sage
1 container/bunch fresh rosemary
olive oil
coarse sea salt

Preheat oven to 450 F. Scrub the potatoes, cut off any eyes or bad parts, and cut into similarly-sized cubes. Wash the herbs and strip the leaves off of the rosemary stems. Pop the sage leaves off of their longer stems. On a large half sheet pan, spread the potatoes, and drizzle with olive oil. Add the herbs and using your hands, gently toss everything to combine (you can do this in a bowl if it's easier) and spread out in one layer, making sure the potatoes all have a cut end facing down. Sprinkle with salt and put in the oven. Roast for 20-30 minutes, or until potatoes are perfectly tender, with crisp brown bottoms. When ready to serve, use a very flat spatula to scrape up the crispy bits and put the whole shebang, potatoes, herbs, and all, into a serving dish.

Garlicky Gorgonzola Cream Sauce

One of the miracles of heavy cream is that if you reduce it, it turns into this silky sauce with no need for a roux in sight.

1 pint heavy cream (use more if you like!)
2 cloves garlic
1+ cup crumbled gorgonzola
salt & pepper to taste

With the flat side of a knife slightly crush your peeled garlic cloves, and add them to the heavy cream in a heavy-bottomed saucepan and cook over medium heat. Let the cream simmer, but do not boil, until reduced slightly (it should coat a spoon) and fragrant with garlic. Fish out the garlic cloves and discard. Add the gorgonzola and stir to melt. Give it a taste and add salt and pepper as needed. Keep hot until ready to use.

​To make brunch, pile some potatoes on a plate, add a ladle of gorgonzola sauce, and top with a fried egg. If you're like me (over medium, please!), you like to break the runny yolk. 
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Runny fried egg with the yolk broken on top of the rosemary & sage roasted potatoes and gorgonzola cream sauce. Don't mind the Christmas tablecloth.

Virgin Mimosas

If you're entertaining folks for brunch who don't want or can't have alcohol, virgin mimosas are delightful. We had sparkling cider from New Year's Eve that had gone un-opened, but you could just as easily use ginger ale or 7-up instead. 

1 part sparkling cider
1 part high-quality orange juice
champagne flutes

Are they really mimosas without the champagne flutes? Pour half and half into each flute, and don't worry about drinking too many.

Broiled Grapefruit

Do as I say, not as I did. Brown sugar does not work. Lesson learned!

1/2 fresh grapefruit per person
1 tablespoon granulated white sugar per half grapefruit

Set the broiler to high. Cut grapefruit in half and place on a metal sheet pan or other broiler-safe dish (do not use glass baking dishes under the broiler!). Gently smooth the tablespoon of sugar over the top. Place under the broiler and cook 1-2 minutes (watch them!) until the sugar is caramelized. Serve with grapefruit spoons, if you have them. Otherwise a dessert spoon or butter knife works, too.
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The accidentally Christmassy brunch setup - complete with ice bucket for the sparkling cider and champagne flutes.
In the bleak midwinter, a sunny brunch can really lift the spirits. But don't skimp on the trappings. Light some taper candles. Pull out the champagne flutes and an ice bucket. Dig out the grapefruit spoons (I don't have any yet!). It can really make the difference. Don't have any of that? Make a list and keep your eyes peeled once you feel it's safe to go antiquing again. Fancy glassware can usually be had for a song at thrift shops, and since glass is inert, a quick wash in hot soapy water and it will be fit for use, no matter what shape it was in when you got it (so long as it's not broken or cracked!). 

​Have you been doing anything special lately to make winter seem less dreary? 

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Meatless Monday: Squash and Walnut Salad

1/17/2022

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It's the depths of January. And after months of holiday eating, life can feel depressingly uninspiring when it comes to food. But while the imported tropical fruits beckon, it is possible to make a perfectly delightful dinner out of foods that are (mostly) in season here in the northeast.

Enter the butternut squash. I'm typically not a huge fan. Butternut squash soup is usually much too sweet. Mashed squash is insipid and mealy. But when a Patreon patron posted about making Emily Nunn's delicata squash salad with parsley and walnut vinaigrette and raved about it, I was intrigued. 

I didn't have delicata squash, just one lonely little butternut left over from my impulse buy Thanksgiving CSA haul. I did have a big bunch of parsley, but I think it got a little frosty in the frigid temperatures we've been having lately, so bits were crispy and wilted. It would take some sorting. I also had a bottle of walnut oil I'd bought last year, and mostly hadn't used, which was set to expire in February. In the fridge, half a block of the most deliciously creamy, salty, made-in-New-York cow's milk feta (the sheep's kind and I don't get along) was languishing. Inspiration was striking.

I'm an inveterate tinkerer when it comes to cooking. Even the respected science of baking usually has me asking, can I put fruit in this? Can I substitute some whole grain flour? Do I really have to beat the eggs for three whole minutes? Even as I don't mess with the ratios otherwise. So it's no surprise that I would be clinically unable to replicate Emily's recipe as she wrote it. The bones were good, though, so I stuck to those. Here's what I came up with:

Roasted Squash & Walnut Salad

This recipe seems complicated, but once the vegetables are cut and in the oven, it's a fair amount of waiting. You can do a pan of dishes or start a load of laundry or watch most of an episode of your favorite television show while you wait.

1 smallish butternut squash
2 smallish yellow storage onions
walnut oil
pink salt
garlic powder
black pepper
dried sage
walnuts
feta (the good-quality, locally made wet kind)
fresh flat leaf parsley
fresh baby spinach
balsamic vinegar
Dijon mustard
maple syrup

Preheat the oven to 400 F. Generously coat a half sheet pan with walnut oil (you can use olive or canola, if you prefer). Wash butternut squash and cut neck into one inch rounds. Cut in half and with a sharp knife remove the peel. I left the bulb end, cut it in half, scooped out the seeds, and roasted the halves whole with the rounds. Flip the half moons of squash in the oil so they're well-coated. Peel and halve the onions, cut into rounds, and add to the oiled pan. Combine about 2 tablespoons of pink salt, at least a teaspoon of black pepper, a few shakes of garlic powder and dried sage, and sprinkle the mixture all over the squash and onions. Roast for 30 minutes, flip, season again if you like, and roast for another 10 minutes or so, until the squash is crispy on one side and very tender, and the onions are tender. Scatter a generous handful of walnuts across the pan and roast another 3-5 minutes, until the walnuts are fragrant.
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The poorly lit roasting tray, with squash and onions nicely seasoned and ready to go in the oven.
Meanwhile, assemble your plate with the baby spinach topped with just the whole leaves of washed and dried parsley. Make a vinaigrette of about 3 tablespoons walnut oil, 2-3 tablespoons balsamic vinegar, and 1 tablespoon each Dijon mustard and maple syrup (add more syrup or a tablespoon of water if it seems too sharp). Top the greens with slices of squash, onions, and walnuts, drizzle over the vinaigrette, crumble feta on top, and serve while the vegetables are still warm. ​
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This salad lends itself well to beautiful arrangement, but I cut up the squash into bite-sized pieces while eating to make sure I got a piece of squash in every bite!
This salad is divine. The butternut squash came out silky and rich, the onions soft and not-too-sweet, the walnuts pleasantly crunchy, the parsley added some fresh, grassy tones to the milder spinach, and the sweet-sharp balsamic vinaigrette tied everything together. There was one slice of butternut squash left on the pan, so I tried it with some of the leftover onions and walnuts (which I stuffed in the cavities of the squash halves with the rest of the vinaigrette, for lunch tomorrow). To be honest, the squash was so good I could have eaten it just like that. But it really added so much satisfying heft to the salad. 

I don't think I'll ever make butternut squash any other way again. It was too delicious this way, and I could see it being the star of any number of other salads as well. 


It's hard to find satisfying, fresh recipes for winter eating that don't involve ingredients flown in from thousands of miles away. And while I love the wintertime treat of beautiful citrus, it's nice to be able to make something so delicious out of locally grown storage foods, too. I hope you enjoy this recipe as much as I did!​

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    Sarah Wassberg Johnson has an MA in Public History from the University at Albany and studies early 20th century food history.

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