Category: Vegetarian

Meatless Monday: Green and White Bean Salad

5/18/2020

Many of my fans and patrons have been interested in and asking for more of what I call "sturdy salads" - lovely things made of vegetables and legumes and occasionally meats that can be stowed away in the fridge and eaten warm or cold or room temperature. One of our favorites is the Herbed Red Bean Salad I've made many times before. But it was very hot the other day, I was feeling green bean-ish, and was inspired by this little cookbooklet: Good Housekeeping's Book of Salads to heighten appetites and brighten meals (1958).

My copy of "Good Housekeeping's Book of Salads to heighten appetites and brighten meals" (1958).

When I made this salad I couldn't find the recipe that I KNEW had inspired it, but I finally tracked it down in this lovely little cookbooklet. Now, there are definitely a million recipes in here for gelatin-and-whipped-cream-based "salads," but there are a surprising number of sturdy vegetable salads - just the kind I like.

"Green Bean Parmesan Salad" was the inspiration.

Green Bean Parmesan Salad (1958)

Here's the original recipe, in case the print is too small to read!

2 lb. green beans, cut on angle into 2" pieces
1 small onion, minced
1/2 cup salad oil
1/4 cup wine vinegar
1 teasp. salt
1/4 teasp. pepper
1/2 cup grated Parmesan cheese
2 tablesp. chopped anchovy fillets (optional)

Cook beans in 1" boiling salted water, covered, until tender - about 15 min. Drain; cool. Toss beans with rest of ingredients. Refrigerate.

Green & White Bean Salad with Lemon & Parmesan

My recipe was a riff on that original. I wanted something a little more substantial for a supper dish, and I thought lemon would be a nice addition to the vinaigrette with the Parmesan. I will say, if I were to make it again, I would actually remember this time to include either minced white onion soaked in lemon juice, or thinly sliced scallions (which I had! But forgot to put in). Diced celery would also not be remiss in this salad - it needs a little extra crunch.

2 cans white cannelini beans, drained and rinsed
1 pound green beans
3 tablespoons olive oil
3 tablespoons lemon juice
2 tablespoons cream (optional)
1 tablespoon dijon mustard
1/4 to 1/2 cup finely shredded Parmesan

Bring a few inches of water to boil in a large stock pot. Snap the stem ends and any bad ends off the green beans. Add to the boiling water and cook, covered, for 3-5 minutes (15 is too long!) until bright green and tender. Meanwhile, mix the olive oil, lemon juice, cream, and mustard in a serving bowl and fold in the white beans. Add the hot green beans and mix thoroughly to coat with the dressing. Add the Parmesan and toss to mix well.

Serve room temperature with toast.

I will say - this would probably be better if you mixed the dressing and the white beans the day before to let the beans fully marinate before adding the green beans.

Don't have cannellini beans? Substitute boiled cubed potatoes, steamed cauliflower florets, small white navy beans, or even pasta.

Don't have green beans? Substitute asparagus, snow peas, frozen garden peas, or even broccoli.

And if you're trying to stay away from carbs altogether, try a combination of just the green vegetables in the sauce.

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No Pasta? No Problem! Gnocchi di Semolina (1912)

4/27/2020

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In these days of quarantine cookery, sometimes you run out of pasta. But no worries! If you happen to have semolina flour on hand (I use it for dusting pizza crusts - works like a charm), or even if you have some spare Cream of Wheat lying around, you can make these delightful gnocchi. They are also a good way to use up any milk that needs using as it uses 2 cups (a.k.a. a pint).

Simple Italian Cookery was one of the first vintage cookbooks I ever cooked from, and it was this recipe. Published in 1912 by Antonia Isola, Simple Italian Cookery is considered one of the first Italian cookbooks published in America. Except, "Antonia Isola" was a pseudonym for Mabel Earl McGinnis, a New Yorker who had spent several years living in Rome before turning her hand to cookbook authoring. Simple Italian Cookery was her only known published cookbook and little else is known about her. Despite a fairly thorough search, I was able to turn up little more than references to her pseudonym. She apparently married a Norvell Richardson at some point, and a Mr. & Mrs. Norvell Richardson show up in 1956 in a Virginia newspaper, but simply in a list of guests.

Advertisement in "The Sun" (NY) for "Simple Italian Cookery," published February 24, 1912.

I did find this little reference in my newspaper searches as well. It's an interesting advertisement for the book, published February 24, 1912 in the New York Sun. McGinnis is touted as an "expert" and the reference to "Italian cookery is far from being all 'garlic and macaroni'" is an interesting a slightly racist reference to the cuisine of Italian Americans. By framing this book as "authentic" Italian, rather than the Americanized version of impoverished Italian immigrants, the publisher is setting Simple Italian Cookery in an interesting position - touting its social palatability by associating it with Europe and romantic Italy, trying to convince "American housekeeper" (i.e. white Anglo middle-class women) that the food is simple to prepare and affordable, and also distancing itself from connections to immigrant Italians, who were counted among the "undesirable" immigrants flooding New York (and other locales) in droves during the early 20th century.

Gnocchi di Semolina

Mabel's recipe is really a version of "Gnocchi alla Romana," made from semolina cooked on the stove top, cooled, and then baked again. They predate potato gnocchi, of course, and I vastly prefer them to the potato version. Plus, they're easier! The original recipe doesn't call for tomato sauce, although they are delicious that way. Parmesan cheese would be traditional, but any kind of aged cheese would work.

The recipe above is fairly straightforward, especially if you use a pint canning jar to measure. Be forewarned, however, that two hungry adults can eat this whole pan by themselves (with seconds). A serving size is about 5 squares, and this recipe makes about 20 squares. So you may want to double it for more people, or if you aren't planning a salad or other side dish to accompany it.

1 pint of milk (2 cups)
pinch of salt
1/2 cup farina/semolina flour/cream of wheat
1 egg
butter
cheese

In a 2 quart saucepan over medium heat, bring the milk to a boil (watch it - it boils over easily!). Add the semolina gradually and whisk while you're at it. Keep whisking as it thickens up, otherwise it will bubble and spit hot semolina at you. You don't have to cook and stir constantly for ten minutes - but cook it for longer than you think, to get as much of the moisture absorbed as possible - the semolina should be quite thick.

Pour out onto parchment paper, aluminum foil, or a wooden cutting board, pat into a rectangle a little more than an inch thick and let cool. Preheat the oven to 375 F. Once cool, cut into squares and layer in a buttered baking dish. Dot with butter and sprinkle with shredded cheese between layers (you'll get about 2 layers). Bake about 20 minutes, or until hot and bubbly.

Serve hot with your favorite "gravy" or tomato sauce, or any other kind of sauce you like, or none at all. The gnocchi will be meltingly tender and delicious.

Stirring forever the thick batter.

I didn't QUITE let them cool long enough on the cutting board, but they still made decent squares.

First layer, as yet un-dotted with butter and un-sprinkled with cheese.

The finished product. This is about one serving, but let's be honest, I had two.

Clearly I used a meat sauce with this, but you could easily make this a Meatless Monday dish - use plain marinara, vodka sauce, pesto, or go the cacio e pepe route and add pecorino (or parmesan) and plenty of black pepper.

This takes a bit of preparation, but if you've been craving something hot and comforting but are out of pasta at home, gnocchi di semolina makes a great substitute.

What comfort foods are you cooking while on stay at home orders?

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Medieval Eats: Birthday Foods

2/13/2020

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So I had myself a little Medieval-themed birthday. Let's be honest - I wanted to wear a pretty Elven Princess dress and a tiara for my 35th birthday (Middle Ages was definitely a pun that was used). I didn't decorate the house much, and to be honest you're lucky I snapped as many mediocre photos as I did (too busy having fun!).

Food-wise, I tried to stay away from any Western Hemisphere foods, and to create dishes based on peasant foods, rather than the feast meals of European kings. Some were very ordinary, like store-bought peasant bread and cheese and roasted chicken legs. Some didn't turn out as well as I'd hoped, such as pease porridge with leeks (flavor was good, split peas didn't cook up as smooth as I would have liked - still some crunchy bits). But a few were real knock-outs, so I'm sharing them here.

Pate a l'oeufs

This one is inspired by a Tamar Adler recipe by the same name, from her book Something Old, Something New. It's almost certainly a 19th or early 20th century recipe, but it SEEMED Medieval, so in it went. I thought it would be pretty good, and it was, but the party guests LOVED it. A surprise hit.

6 hardboiled eggs
2 tablespoons soft butter
1 cup shredded cheese (I used a mixture of sharp cheddar and jarslberg)
6 green onions/scallions, finely sliced
dash olive oil
a tablespoon or two of mayonnaise
juice of half a lemon
salt to taste

Halve the hard boiled eggs to remove the yolks. Mash yolks with butter until they make a smooth paste. Finely mince the egg whites and add to yolk mixture with cheese and onions. Add olive oil to moisten and mix well. Add lemon juice and mayonnaise and mix again. Mixture should be thick - like a pate. Salt to taste and serve with crackers - sturdy ones like rye Wasa or Triscuits are best.

Left: Red Bean Herbed Salad. Right: the almost-gone Mushroom Pasties.

Red Bean Herbed Salad

This is very loosely based on a similar dish from the nation of Georgia, where they love fresh herbs, garlic, and walnuts. I realize now that kidney beans are actually native to the Americas, so not really accurate to Medieval Europe. But still, shockingly delicious. I actually made it again tonight for dinner, and my husband loved it so much he ate nearly half the bowl. Lol. It's best when eaten with something rich and fatty - like the grilled cheese I made tonight, or like the mushroom pasties I made for the party.

2 cans red kidney beans, drained and rinsed
1 cup minced fresh dill
1/2 a bunch fresh parsley
1 generous handful arugula
1-3 cloves garlic (3 if you like it "spicy")
1 cup raw walnuts
more olive oil than you would think
more cider vinegar than you would think

In a small food chopper, process the garlic, parsley, walnuts, olive oil, and cider vinegar (if you don't have a food chopper, mince the garlic and chop the parsley and walnuts before mixing with olive oil and vinegar). Pour over the beans and minced dill, toss with arugula, and serve at room temperature. Taste and add more vinegar if desired. Alternatively, you can add the arugula to the "sauce" with the parsley. Other options include adding fresh basil and/or cilantro - other popular Georgian flavors. But the dill is the real deal, so don't skimp unless you really hate the taste of dill.

Mushroom Pasties

I have a lot of vegetarian friends, so instead of making meat pasties, I decided to go with mushrooms. The pastry dough is my go-to for everything and comes from - believe it or not - an old Russian cookie recipe. It's impossible to overwork and although it's more tender than flaky, it's perfect for pasties and slab pies. I made it with half spelt flour so it tasted more authentically peasant-y.

For the pastry dough (this will make double what you need for the pasties):
1 pound butter, very soft or melted
1 pound farmer cheese or pot cheese
4 cups flour

Cream the butter and cheese, then mix in the flour. Knead until smooth. Let rest while you cook the mushroom mixture.

For the mushroom mixture:
2 pints white button mushrooms
2 pints baby bella mushrooms
6 shallots
1 stick butter
thyme
salt
white wine
lemon juice

In a wide pot (stock pot or dutch oven), melt the butter with the thyme (be generous - mine could have used more) over medium heat. Meanwhile, peel and slice the shallots and add them to the butter. Then rinse and finely mince the mushrooms (this will take a while by hand - feel free to pulse in a food chopper). Cook the mushrooms and shallots in the butter until all the liquid is absorbed (raise heat if necessary), then add white wine and lemon juice in batches, letting the mushrooms absorb between additions. Taste and add salt if necessary. Let cool before filling pastry.

Preheat oven to 425 F.

Take walnut-sized pieces of dough (about enough to fill your palm when you make a fist) and roll quite thin (not paper thin, but close). Add mushroom mixture, fold round in half, and crimp edges. Place on a large sheet pan and slash the top of the pasty to allow steam to escape. Repeat until the mushroom mixture is gone. This should make about 18 palm-sized pies. Bake 25-35 minutes, or until the crust is golden brown.

With the leftover dough, make a pear custard slab pie!

Very proud of my decorative work, although I realized after that I forgot to actually lattice that far left strip. Oh well - be distracted by the beautiful flower!

Pear Custard Slab Pie

I was not planning to make this at all, but had some winter (Bosc) pears on hand. Not enough to really fill the pie though, so I added my classic quiche custard ratio spiked with a little sugar and cinnamon. It was a huge hit. I also had some bits of marzipan and candied almonds that I chopped up and added. It seemed Medieval-y enough and everyone loved it.

2 Bosc pears, cored and thinly sliced
half a batch Russian pastry crust (above)
2 eggs
2/3 cup milk
a tablespoon or so of sugar
ground cinnamon to taste
Optional:
bits of marzipan
1/4 cup candied almonds, chopped

Preheat oven to 425 F. Roll the pastry into a sheet large enough to fit a jelly roll pan (1/4 sheet pan). Trim the edges and use the extra dough for the lattice and decorations. Layer the pears in the pan, add marzipan and almonds, if using. Whisk the eggs with the milk, sugar, and cinnamon, then pour over the pears. Add the latticework and bake 30-45 minutes, or until the custard is set and the crust is golden brown.

Cooling after baking - so pretty!

Approximately 10 minutes after serving.

Candied Almonds

What Medieval party is complete without candied almonds? This was a super-simple recipe I lifted from the internet. It didn't turn out quite as nicely as I would have liked - the sugar-egg-white mixture made the coating more powdery, which meant lots of wasted powder got left in the pan. And definitely you'll want to use parchment paper on these bad boys, or be prepared to clean up a very stuck-on mess from your sheet pan.

But, again, the party guests LOVED them. And while I didn't get a good stand-alone photo, if you're really curious, you can see them in the corner of the first pear custard slab pie photo (and, y'know, all candied almonds look largely alike).

1 pound raw shelled almonds
1/3 cup brown sugar
1/3 cup white sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 egg white

Preheat oven to 300 F. Whisk egg white until frothy, add almonds and stir to coat, add sugars, cinnamon, and salt, and stir to coat. In a half sheet pan lined with parchment paper, pour the almond mixture out and spread evenly, so that the nuts are all in a single layer. Bake for 30 minutes, then let cool. (I did not stir like the original recipe called for, and it made a big slab.) When fully cool, break apart into individual almonds with hands (if necessary). Eat by the handfuls.

Marzipan Stuffed Dates

So pretty - so delicious!

This is probably the most authentic of all the recipes and it couldn't have been easier. Of course, it helped that I used store-bought marzipan!

2 pints medjool dates
1 tube marzipan

Cut dates halfway through, lengthwise, and remove the pits. Take a small bit of marzipan and shape into ovals big enough to fit into the center of the date. Close the edges together, but not so much that you can't see the marzipan. Then try not to eat them all. They are VERY sweet, but also an incredibly delicious dessert and they make everyone ask - why did we stop making these?

I took a picture of pitting the dates because I thought it was cool. Also, apparently some people do eat the pits - I thought they resembled pecans.

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The Very Disappointing Birthday Present

1/30/2020

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Yes, dear readers, I bought myself a birthday present. I was so excited, too! I had read an article about this cookbook a while ago, and was delighted to find it in print with what I thought would be some historical analysis.

Alas, I was very wrong.

This is one of those things where someone takes a public domain cookbook, puts a modern spin on the layout, and pretends it's new.

SIGH.

I hesitate to even call this a review, as I won't be recommending much about my present to myself.

I purchased "Vintage Vegan: Recipes From the World's First Raw Vegan Restaurant." It's attributed to Vera Richter, despite the fact that the actual title of the cookbook she published in 1925 (and again in 1948) was "Mrs. Richter's Cook-less Book."

Vera Richter was a proponent of raw food and veganism and she and her husband John opened a raw vegan restaurant in Los Angeles, California sometime after 1918. And guess what! There's a Fargo, ND (my hometown) connection! John's father Frederick Richter (a trained pastor) became a physician and pharmacist there in the 1870s in the very early days of settlement. John later studied the sanitarium style healthcare pioneered by John Kellogg and started treating his father's patients with natural cures. He married Vera in 1918 and they moved to California where they opened a restaurant they later calledv"Eutrophion," which is apparently Greek for "good nourishment."

It's a pretty fascinating story and apparently the restaurant was fairly influential in LA's early health food and body building scene. But of course, none of that is included in the book. Which is a pity, because with a little effort the reprint could have been wonderful, instead of disappointing.

Essentially, the "editor" of the cookbook, wrote a 2 page intro which reads like a Wikipedia article (except the actual Wikipedia article is more extensive) and added a couple of editor's notes on the recipes. The editor is also quite clearly a proponent of raw veganism, and thus takes any and all claims at face value, and adds a few of her own.

I'm not really sure why I was so convinced it was going to be a history of the cookbook and the restaurant with the recipes included.

Just another case of expecting food history where clearly there is none! Sadly, so much context could have been given about California in the 1910s (when the restaurant was opened), the history of veganism and raw foodism in the United States and elsewhere, why California, etc., etc.

Thankfully Mrs. Richter's actual cookbook is quite interesting, although her egg-less mayonnaise calls for the use of a ripe banana - not sure the taste is quite the same. But fascinating nonetheless. If anyone is looking for good raw vegetable salad recipes, this is the place to visit. But maybe, visit the original, instead of buying the reprint.

And if you want to know more about Mrs. Richter? The LA Weekly has you (and me) covered.

And, as always, if you enjoyed this post (and want to celebrate my birthday!), please consider becoming a member of The Food Historian. You can join online here, or you can join us on Patreon. Members get access to members-only sections of this website, special updates, plus discounts on future events and classes. And you'll help support free content like this for everyone. Join today!

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Thanksgiving Post Roundup

11/28/2019

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A Glad Thanksgiving - Now the harvest days are here, Let's sing a song of praise and cheer, For all that makes our life worth living, A song of joy and glad Thanksgiving!

Happy Thanksgiving, Everyone!

I've been a bit remiss in post-sharing on Facebook these days, but now that the turkey and all the fixin's (except the pie!) have been consumed at my mother-in-law's house, it's time for a roundup of all the great Thanksgiving-related articles across the web you may have missed these past few weeks. (This is a regular perk of being a Patreon patron, by the way.)

Let's start with "Why We Celebrate Thanksgiving On the Fourth Thursday of November" from NPR.

Indigenous Histories of Thanksgiving

"The Thanksgiving Tale We Tell is a Harmful Lie. As a Native American, I've Found A Better Way to Celebrate the Holiday" Sean Sherman for Time Magazine.

"3 Indigenous Chefs Talk About What Thanksgiving Means to Them" from Bon Appetit.

"Modern Native American Cuisine and the Myth of Thanksgiving" from Modern Farmer.

"The Native American Side of the Thanksgiving Menu" from NPR.

"The Real Thanksgiving Foods" from Powwows.com.

Early American Thanksgivings

"Thanksgiving History: The Original Farm to Table Experience" from WVTF public radio.

"400 Thanksgiving Turkeys Walking to Washington (D.C.) Market in 1826" from Researching Food History.

"Thanksgiving at Washington Market, New York City" also from Researching Food History.

"George Washington and Thanksgiving" from Mount Vernon.

"Colonial Thanksgiving Recipes To Celebrate American History" from Walter Staib on PBS.

The African-American Experience

"Chef Marcus Samuelsson Gives Thanks: On Harlem, the black diaspora, and his own journey" on Salon.

"The Roots of Black Thanksgiving: Why Macaroni and Cheese and Potato Salad Are So Popular" from the Washington Post.

"Thanksgiving Soul Food Offers a Window to African-American Heritage" from the Baltimore Sun.

Ingredients & Dishes

"The History Behind 10 Thanksgiving Dishes" from Mentalfloss.

"The History of Popular Thanksgiving Foods" from Redbook.

"Hey! What Are These Oysters Doing In My Stuffing?" from Food52.

"The Real Reason Sugar Has No Place in Cornbread" from Serious Eats.

"Cornbread Dressing Is So Much More Than a Thanksgiving Side" from The Takeout.

"Cornbread Kush Stuffing" from Michael Twitty via Vice.

"From Culinary Dud to Stud: How Dutch Plant Breeders Built Our Brussels Sprouts Boom" from NPR.

"This Twitter Thread On Weird Thanksgiving Side Dishes Does Not Disappoint" from the Huffington Post.

"Filling the Cornucopia" from the American Folklife Center, Library of Congress.

"Why President Calvin Coolidge Never Ate His Thanksgiving Raccoon" from Atlas Obscura.

And, find out what happened to Rebecca in "The Thanksgiving Raccoon That Became a Presidential Pet" from History.com

"This Man Made the First Canned Cranberry Sauce" from Smithsonian.

"The Case for Heritage Turkeys" from Modern Farmer.

Desserts

"The Great Thanksgiving Dessert Battle" from the Philadelphia Sun.

"A Brief History of Pumpkin Pie in America" from the Library of Congress.

"American History As Told By 7 Pies" from Matador Network.

"A Brief History of Pecan Pie" from Eater.

Vegetarians

"The Turkey Has Been the Subject of Thanksgiving-Day Arguments for Longer Than You Probably Think" from Time Magazine.

"Turkey Alternatives Aren't the Key to Enjoying a Meatless Thanksgiving" from Diamondback.

"Vegetarian Thanksgiving Dates Back to the 1900s" from JSTOR.

Phew! That's it for the Thanksgiving Roundup this year. I hope this provides some good, post-feast reading and a way to work off that food coma before you feast on some pie. :D

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Meatless Monday: Cottage Cheese Sausage

10/7/2019

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A recipe page from "Kitchen Klatter Magazine," October, 1944.

Inspired by my Patreon patrons (please join us!), I'll be occasionally posting Meatless Monday historic recipes. I ran across a gem of a website with scanned pages of all the recipes from Kitchen Klatter Magazine. The magazine was an outcropping of a radio show by the same name, hosted by Iowa homemaker Leanna Field Driftmier. On the air for sixty-one years, Kitchen Klatter is thought to be the longest-running show of its kind in the U.S. Anyone interested in doing some research on Driftmier can find her papers as well as cookbooks and other materials at the University of Iowa Library.

I have an interest in homemaker radio shows, but my World War I research isn't quite ready to let go of me just yet, so more in-depth research is on the horizon. Sadly, it doesn't seem as though the Kitchen Klatter radio program survived, although I could be wrong. Few, if any of them, have been digitized. Although oral history collections and historic film are often preserved through digitization, historic radio is more neglected, particularly homemaker shows.

At any rate, this particular recipe page (listed above) is from 1944, toward the end of the Second World War. In my opinion, cottage cheese is completely under appreciated in modern American cooking, which is why I always enjoy finding historic recipes for it. High in protein and generally low in fat, it is creamy and delicious. Cottage cheese, and its siblings ricotta and farmer cheese, are well-used in many European cuisines, particularly in Eastern Europe.

RECIPE: Cottage Cheese Sausage

1 cup cottage cheese, drained dry
1 cup cracker crumbs or dry bread crumbs
1/2 teaspoon powdered sage
1/4 teaspoon soda dissolved in
1 teaspoon milk
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped onion

Mix all together and roll in cakes. Roll in corn meal or cracker crumbs and fry like sausage. - Mrs. Earl Cochran

Note that the recipe calls for "cottage cheese, drained dry." Cottage cheese naturally has creamy whey in it, but for this recipe you need to drain the whey off or use farmer cheese, which is simply cottage cheese that already has the whey drained off. To drain, line a sieve with cheesecloth or a coffee filter, place it in a bowl to catch the whey, and add the cottage cheese. Cover and refrigerate for several hours or overnight. Before using, squeeze out any additional whey.

Frying "sausages" like this will require a fair amount of oil - preheat a pan (I prefer a cast iron skillet) and cover the bottom with enough oil to run when the pan is tipped. Or, add even more to shallow fat fry the sausages.

Serve with mashed or roasted root vegetables and a green vegetable, or, for a more breakfast sausage treatment, serve with pancakes, french toast, or fried eggs.

BONUS RECIPE: White Bean "Sausage" Cakes

As a bonus for the vegans out there, I made up a similar recipe last year using canned cannellini beans and oatmeal. Here's an approximation of the recipe (I make it differently every time).

1 can cannellini beans, drained (save the liquid)
dried sage
dried majoram
dried rosemary
dried thyme
white pepper
salt
3/4 to 1 cup old-fashioned rolled oats
breadcrumbs or cornmeal
olive oil

Put drained beans in a medium sized mixing bowl and mash thoroughly with a fork. You don't want them quite pureed, but close. In a separate bowl, mix the oats with the drained liquid from the beans. Add water if necessary not quite to cover. Microwave for 2 minutes to cook oats. Add spices to beans (go easy on the salt if your beans are already salted, as canned beans often are), then add the oats and mix. If they seem too soft still, add some uncooked oats. They should easily form patties but not be too thick. Pat into cakes and dust with breadcrumbs or cornmeal.

Preheat olive oil in a cast iron skillet (enough to cover the bottom) until a few drops of water pop and sizzle. Add cakes to pan - leave some space around them - 5-6 will fill a 14" skillet). Let cook for several minutes, until the edges are golden brown, then flip and cook again. Add more oil if necessary between batches.

Serve hot with mashed or roasted butternut squash with apples 'n' onions or (like in the photo) apple and celery vinaigrette salad on the side.

There are lots of "mock sausage" recipes that have been around since very early in American history. The sage is the primary suggestion of sausage, so don't leave it out, unless you prefer herbed white bean cakes to mock sausage.

Now that the colder weather is back with us, I think I may just attempt the cottage cheese recipe. Do you have any historic vegetarian recipes to share? What have you been cooking lately?

If you enjoyed this installment of #MeatlessMondays, consider becoming a Food Historian patron on Patreon! Members get access to patrons-only content, to vote for new blog post and podcast topics, get access to my food library, research advice, and more!

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Meatless Monday: Green and White Bean Salad

Green Bean Parmesan Salad (1958)

Green & White Bean Salad with Lemon & Parmesan

No Pasta? No Problem! Gnocchi di Semolina (1912)

Gnocchi di Semolina

Medieval Eats: Birthday Foods

Pate a l'oeufs

Red Bean Herbed Salad

Mushroom Pasties

Pear Custard Slab Pie

Candied Almonds

Marzipan Stuffed Dates

The Very Disappointing Birthday Present

Thanksgiving Post Roundup

Happy Thanksgiving, Everyone!

Indigenous Histories of Thanksgiving

Early American Thanksgivings

The African-American Experience

Ingredients & Dishes

Desserts

Vegetarians

Meatless Monday: Cottage Cheese Sausage

RECIPE: Cottage Cheese Sausage

BONUS RECIPE: White Bean "Sausage" Cakes

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