THE FOOD HISTORIAN
  • Home
  • About
    • Contact >
      • Media Requests
      • Submissions
    • In the Media
    • Speaking Engagements
    • Leave a Tip
  • Projects
    • Blog
    • Book
    • Historical Supper Club
    • Newsletter
    • Food History Happy Hour
    • Book Reviews
    • Podcast
  • Resources
    • Food Historian Bookshop
    • Recorded Talks
    • Historic Cookbooks
    • Bibliography
    • Food Exhibits
    • TV and Film
    • Food Historian Library
    • Digital Downloads
  • Events
  • Members
    • Join
    • Patreon
    • Members-Only Blog
    • Vintage Cookbooks
    • Manuscript
    • Thesis
    • Other Publications

Food History Blog

HISTORY, RECIPES, VINTAGE COOKBOOKS, PROPAGANDA POSTERS

Meatless Monday: French Lentil Bowls

10/11/2021

0 Comments

 
Picture
Last Monday I gave a talk on the history of vegetarian food, and the subject of my vegan dinner came up! So I thought I would take the opportunity to share the recipe with you, since so many have asked for it. 

This is one of my favorite recipes for an easy, delicious supper - perfect for cold weather - and is often in rotation during the fall and winter months. I call it French Lentil Bowl because I used French green Puy lentils, and Dijon mustard vinaigrette, but also because lentils vinaigrette is an old-school French dish. I use lentils vinaigrette in a variety of salads and other dishes (notably one delicious, but very rich, recipe for creamed Dijon lentils with ham I found in the French Vegetable Cookbook by Patricia Bourne), so it's safe to say I'm a lentil fan (don't believe me? Try the lentilwurst). They're quicker and easier to cook from dried than beans and the green Puy lentils (black Beluga lentils also work well) have a hearty texture and peppery flavor that I just love. If you've only ever had lentils in the murky brown soup, give this recipe a try. 

Vegan French Lentil Bowl Recipe

This recipe makes a lot, but also makes wonderful leftovers and reheats nicely. If the carrots and onions seem excessive, let me note that they are so delicious you will almost always regret not making more. 

2 cups green/French lentils
3 cups water
2 bay leaves
1-2 cloves garlic (optional)
2 pounds carrots (baby carrots are fine)
3-4 red potatoes
3-4 yellow storage onions
extra virgin olive oil
sea salt
dried thyme
ground turmeric
ground black pepper
white wine vinegar
Dijon mustard

Preheat the oven to 450 F. Add the lentils, water, bay leaf, and garlic to a 2 quart pot, cover, and cook over medium-high heat. Once boiling, reduce to medium-low heat and continue cooking until the lentils are tender and all the water is absorbed (approximately 20 minutes). 

While the lentils are cooking, wash and cut the carrots. If using full-size carrots, wash, peel, and cut into thick julienne. Pieces should be no larger than your pinky finger. If using baby carrots (I like the rainbow heirloom ones for color), wash and cut fat ones in quarters, medium ones in half, and leave the skinny ones. Toss in olive oil and arrange in a thin layer on a half sheet pan. Sprinkle with thyme and sea salt.

Then scrub and cut red potatoes into chunks about 1-2 inches square. I usually cut the potato in half lengthwise, then in half lengthwise again, then cross-cut into chunks. Toss with olive oil and arrange on a half sheet pan - it should take up about 2/3 of the space. Sprinkle with sea salt and add a few cloves of garlic to scent them, if you like. Then cut the root part off the onions, cut in half, remove the papery skin, and cut into finger-width slices. Toss with olive oil, a generous sprinkling of turmeric (1/2-1 tablespoon), sprinkling of black pepper, and arrange the onions on the remaining 1/3 of the baking sheet (you can do the tossing and stirring right on the baking sheet).
Picture
Carrots before roasting.
Picture
Carrots after roasting.
Picture
Potatoes and turmeric onions before roasting.
Picture
Potatoes and turmeric onions after roasting.
Pop both sheets into the oven for about 20 minutes. Meanwhile the lentils are probably done. In a largish bowl, add at least 3 tablespoons of olive oil, at least 3 tablespoons of white wine vinegar, and 1-2 tablespoons of Dijon mustard. Whisk with a fork until well-blended, then add your hot lentils (fish out the bay leaves and garlic and discard) and stir well to combine. Let rest until the vegetables are done - they'll keep their heat.

​When the potatoes are tender, the onions melting, and the carrots browned and tender, pile about a half cup of each of the vegetables into a shallow bowl and serve hot. If you like, you can add a dollop of cold cottage cheese or some crumbles of goat cheese or feta on top, or garnish with toasted walnuts, but it's really delicious as-is. ​
Picture
My bowl right before nomming.
It's also a great and inexpensive way to feed a crowd. To turn it into dinner party fare, I recommend starting with a salad of baby greens with sliced Bosc pears and a sprinkling of walnut oil and pear vinegar, and serving the lentil bowls with either whole grain toast or garlic bread. Finish with a very French cheese course or simple baked apples, fruit crisp, or custard dessert (like clafoutis). 

This recipe is, of course, quite accidentally vegan. I did not develop it with the intent that it would be vegan, it just happens to be completely delicious without meat, eggs, or dairy. And since French food was all the rage during the First World War, I thought it a very apt addition to the Meatless Monday list. I hope you enjoy it as much as I do! If you make this recipe, share your thoughts in the comments, or tell me your favorite lentil dish!
​

​​The Food Historian blog is supported by patrons on Patreon! Patrons help keep blog posts like this one free and available to the public. Join us for awesome members-only content like free digitized cookbooks from my personal collection, e-newsletter, and even snail mail from time to time! Don't like Patreon? Join with an annual membership below, or just leave a tip!
Become a Patron!

Tip Jar

$1.00 - $20.00
Contribute

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Sarah Wassberg Johnson has an MA in Public History from the University at Albany and studies early 20th century food history.

    Become a Patron!

    Archives

    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    December 2018
    April 2018
    October 2017
    December 2016
    September 2016
    August 2016
    May 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015

    Categories

    All
    16th Century
    17th Century
    18th Century
    1910s
    1920s
    1930s
    1940s
    1950s
    19th Century
    20th Century
    31 Days Of Halloween
    Abolitionists
    Abraham Lincoln
    Advertising
    African American
    African-American
    Agricultural History Journal
    Agriculture
    Alcohol
    American Expeditionary Forces
    American Red Cross
    American Revolution
    American Southwest
    Apples
    Armenian Genocide
    Armistice
    Asian American
    Autumn
    Avocado
    Baking
    Beverages
    Birthdays
    Black History
    Black History Month
    Book Review
    Bread
    Breakfast
    Breakfast Cereals
    Brunch
    Cake
    Camping
    Candy
    Canning
    Caucasus Mountains
    Celery
    Charcuterie
    Charitable Organizations
    Cheese
    Chilis
    Chinese Food
    Chocolate
    Christmas
    Citrus
    Civil Rights
    Cocktails
    Coffee
    Cold Weather Cooking
    Colonialism
    Columbian Exchange
    Community Cookbooks
    Consomme
    Cookbook Authors
    Cookbook Reviews
    Cookbooks
    Cookies
    Corn
    Cornmeal
    Coronavirus
    Cottage Cheese
    Cranberries
    Dairy
    Deliveries
    Dessert
    Diet Culture
    Dinner And A Movie
    Disgust
    Disney
    Documentary Film
    Economics
    Eggs
    Election Day
    Elizabeth Trump Walter
    Factory Labor
    Farm Cadets
    Farmerettes
    Farm Labor
    Fast Food
    Florida
    Flowers
    Food Conservation
    Food Distribution Administration
    Food Fads
    Food History Books
    Food History Happy Hour
    Food History Roundup
    Food History Stories
    Food Library
    Food Preservation
    Food Waste
    Foraging
    French Dressing
    Fruit Punch
    Gardening
    George Washington
    Gingerbread
    Golden Girls
    Grape Nuts
    Greens
    Hal And Edith Fullerton
    Halloween
    Halloween Candy
    Hard Cider
    Heirloom Fruit
    Heirloom Vegetables
    High Cost Of Living
    Historic Cookbooks
    Historic Menus
    History-bites-podcast
    History Channel
    Holiday
    Hollis Pantry Cook Book
    Hollywood
    Home Economics
    Hot Chocolate
    Hot Cocoa
    Hot Dogs
    Ice Cream
    Ice Cream Soda
    Ice Deliveries
    Ice Harvest
    Ida Bailey Allen
    Indigenous
    Indigenous People's Day
    Inflation
    Interstate Highways
    Invalid Cookery
    Irish Food
    Italian Food
    Juneteenth
    Kitchen Design
    Kitchens
    Kraft
    Labor
    Laura Ingalls Wilder
    Lecture
    Long Island
    Macaroni And Cheese
    Meat
    Meatless Mondays
    Medieval
    Melon
    Mexican
    Mexican Food
    Midnight Suppers
    Midsummer
    Midwestern
    Military
    Milk
    Milkshakes
    Minnesota
    Mythbusting
    National War Garden Commission
    Native Foods
    Necco
    New England
    New Year's Eve
    New Year's Resolutions
    New York State Food Supply Commission
    Normalcy
    North American
    North Dakota
    Norwegian
    Nutrition History
    NYU
    Office Of Price Administration
    Open Faced Sandwiches
    Open-faced Sandwiches
    Parades
    Parties
    Patreon Perks
    Peanut Butter
    Pesticides
    Picnics
    Podcasts
    Political Cartoon
    Polynesia
    Pop Culture
    Pork
    Potatoes
    Preserve Or Perish
    President's Day
    Prohibition
    Propaganda
    Propaganda Film
    Propaganda Poster
    Public Health
    Pumpkin
    Pumpkin Pie
    Pumpkin Spice
    Punch
    Pure Food And Drug Act
    Queen Victoria
    Quick Breads
    Racism
    Radio
    Rationing
    Recipes
    Refrigeration
    Restaurants
    Rhubarb
    Rice
    Riots
    Road Food
    Root Beer
    Salad Dressing
    Salads
    Sandwiches
    Saratoga Chips
    Sauces
    Scandinavian
    School Gardens
    School Lunch
    Shopping
    Slavery
    Smorgasbord
    Soda
    Soda Bread
    Soda Fountains
    Soup
    South American
    Soviet
    Spanish Flu
    Speaking Engagement
    Special Offer
    Spice Islands
    Spices
    Spring
    Sugar
    Summer
    Swedish
    Tea
    Tea Party
    Thanksgiving
    Theodore Roosevelt
    Tomatoes
    Trick Or Treat
    Trump
    Ukraine
    United States Food Administration
    United States School Garden Army
    USDA
    Valentine's Day
    Vegan
    Vegetarian
    Victory Garden
    Vitamins
    Warren G. Harding
    Waste Fats
    Wedding Cake
    Weddings
    White Chocolate
    White Christmas
    Wild Rice
    Wine
    Winter
    Woman's Land Army
    Women Of Color
    Women's History
    Women's Suffrage
    Woodrow Wilson
    World War I
    World War II
    World War Wednesdays
    Writing
    WWII
    Year In Review
    Zimmerman Telegram

    RSS Feed

Home
About
Blog
Resources
Events
Contact
Membership
The Food Historian is an Amazon.com and Bookshop.org affiliate. That means that if you purchase anything from any Amazon or Bookshop links on this website, or from the Food Historian Bookshop, you are helping to support The Food Historian! Thank you!

You can also support The Food Historian by becoming a patron on Patreon: 
Become a Patron!
  • Home
  • About
    • Contact >
      • Media Requests
      • Submissions
    • In the Media
    • Speaking Engagements
    • Leave a Tip
  • Projects
    • Blog
    • Book
    • Historical Supper Club
    • Newsletter
    • Food History Happy Hour
    • Book Reviews
    • Podcast
  • Resources
    • Food Historian Bookshop
    • Recorded Talks
    • Historic Cookbooks
    • Bibliography
    • Food Exhibits
    • TV and Film
    • Food Historian Library
    • Digital Downloads
  • Events
  • Members
    • Join
    • Patreon
    • Members-Only Blog
    • Vintage Cookbooks
    • Manuscript
    • Thesis
    • Other Publications