Dear Reader,

I finally did it, and not in a good way. A few weeks ago I hosted a beautiful (albeit hot and humid) French Garden Party, a belated celebration of Bastille Day, for approximately 30 people. The decorations were gorgeous and the food was fabulous and I did not take a single. solitary. photograph. My consternation was extreme. My beautiful screen porch was set with tables dressed in blue and white striped linens. It was BYOB - bring your own baguette, and folks brought fancy cheeses to go with the goat cheese and paper-thin ham I provided. I made homemade mushroom walnut pate and TWO compound butters - fresh herb and garlic, and lemon caper. I made beautiful French salads: potato and green bean vinaigrette, lentils vinaigrette with shallot and parsley and a hint of fresh rosemary, cucumber with tarragon and sour cream, celery with black olives and anchovies, peach basil. We had honeydew melon and both sweet dark AND Queen Anne cherries. We had wine and spritzers a-plenty. A friend brought chocolate cream puffs. I made lemon pots de crème and earl grey madeleines. But the absolute star of the show was this chocolate mousse, which I flavored with rose water. And since I had one little glass pot left over from the party, I snapped a few photographs a few days later to give you the incredibly easy recipe so that you, too, may feature this glorious star, and have your guests talking about it for days afterwards (no really - they did). 

But course, I wouldn't be a food historian if I didn't give you a little context, and I was curious about the history of chocolate mousse, so here you go:

Goodness there is a lot of nonsense out on the internet about chocolate mousse! Way, WAY, too many sources say it was invented by Toulouse Lautrec, and that it was called "mayonnaise de chocolat." People. Chocolate mousse dates back to at least the 18th century, if not earlier, so it was around long before Monsieur Lautrec.

I did, to my surprise, find a couple of recipe references to "mayonnaise au chocolat." It sounds so ridiculous as to be fake, but this was apparently a real recipe, albeit a name I can only date to the 20th century.

One recipe is from a 1909 French cookbook, which calls for melting chocolate with egg yolks and adding beaten egg whites, and offers a clue to the name: it says at the end to mix the egg whites and the chocolate mixture "like ordinary mayonnaise." A few references in the 1920s and '30s, and then where it was probably popularized in America - a reference from a 1940 issue of Gourmet magazine (not readable online, alas - if anyone tracks down a hard copy of the original, let me know!). Another recipe is from a 1951 French cookbook, with not very detailed directions. According to my translation, "mayonnaise au chocolat" mixes melted chocolate with egg yolks and a few tablespoons of cream which is then cooked and then mixed with egg whites (unclear whether or not they are beaten stiff or not, but likely yes) and chilled. Another is from the 1961 edition of Mastering the Art of French Cooking by Julia Child and Simone Beck, which has a recipe for "Moussline au Chocolat, Mayonnaise au Chocolat, Fondant au Chocolat" (yes, three names for the same recipe!) the subheading of which reads "Chocolate Mousse - a cold dessert." Mousseline is actually a sauce mixed with whipped cream (for instance, you can turn hollandaise sauce into a mousseline by adding whipped cream), whereas mousse is a thickened chilled dessert made with whipped cream. The Julia Child recipe conflates the two, and her recipe calls for an egg yolk cooked custard mixed with melted chocolate, with whipped egg whites folded in. It is then served with crème anglaise or whipped cream. So, none of these recipes are truly chocolate mousse, because the mixtures contain no whipped cream whatsoever. 

But Toulouse Lautrec and a crazy-to-Americans name like "chocolate mayonnaise" is so much more dramatic than doing actual historical research and looking at primary sources. SIGH. People. We can do better.

​The earliest references to "chocolate mousse" I could find date to 1687 and refer to the habit of Indigenous peoples in Central America of frothing their chocolate beverages with either a mollinio or by pouring them between cups. A habit which Europeans apparently adopted. A 1701 French dictionary continues the reference to frothy chocolate beverages in its definition of "mousser" or "to foam." 

The earliest reference I could find to the dessert mousse we know and love today comes from the 1768 French cookbook, "L'art de bien faire les glaces d'office ou les vrais principes pour congeier tous les rafraichissemens" or The Art of Making Ice Cream Well, or the True Principles for Freezing All Refreshments. And lest you think it is just about ice cream, the extremely long title adds, "Ave Un Traite Sur Les Mousses," or "With A Treatise On Mousses." Chocolate mousse (as pictured above) is simply one of dozens of mousse recipes listed, but the early versions are quite similar to the modern. Grate the chocolate and melt it in a saucepan over low heat, then add cream, little by little, to thin it down. Pass it through a sieve, sweeten it, and then let cool and whisk to a foam. 

By the 19th century, we're adding egg yolks to make a smoother, more custard-y base, as you can see from this pair of recipes by early French restauranteur Antoine Beauvilliers, who published his 1814 "The Art of Cooking" as a French cookbook that became foundational to generations of French chefs and home cooks. English cooks, however, had access before that, judging by this 1812 recipe, which also called for egg yolks. We're still adding large amounts of whipped cream, though, keeping in classic mousse style.

It took a bit longer for Americans to adapt to chocolate mousse, although they were prodigious chocolate drinkers, and certainly by the mid-19th century were consuming chocolate custards and ice creams. It wasn't really until (as far as I and the Food Timeline can tell) celebrity cookbook author and cooking school teacher Maria Parloa intervened that it got popular. The Food Timeline cites a 1892 article with Miss Maria Parloa lecturing on chocolate mousse, among other things, but I found a reference dating back to 1885 where she's lecturing on chocolate mousse in Buffalo, NY. However, it doesn't seem to be QUITE the same as we consider chocolate mousse today. Her 1887 recipe for it calls for freezing it like ice cream, albeit without stirring. 

Regardless of whether the recipe calls for egg yolks or not, or whether it's frozen or not, chocolate mousse in the modern style is easier to make than you'd think. 

A French Garden Party called for something easy to prepare and delicious for dessert. Because it was a garden party, I decided on chocolate pots de crème or mousse flavored with rose fairly early on. I used to dislike floral flavors, but after making an Egyptian rosewater dessert last year, and trying Harney & Sons seriously divine Valentine's Day tea, which was chocolate black tea with rosebuds (affiliate link), I was smitten.

After realizing how many eggs I'd go through making a triple batch of both lemon AND chocolate pots de crème, I decided to do just the lemon (15 pots) and do the rest as chocolate mousse (15 pots). I found these adorable little glass pots with covers on Amazon, should you care to purchase them yourself from this affiliate link. I adapted several recipes online, and since I didn't want to mess with steeping the cream with rosebuds or rose petals or any other options, I decided to go the less expensive and way easier rose water direction. Rose water is used frequently in Middle Eastern cooking, and is often less expensive in the "ethnic" section than in the spice aisle. 

In preparing for the party, in which I was attempting a brand new recipe, I didn't want to try to mess with egg yolks any more than I already had to with the lemon pots de crème (which turned out only okay). So the simple mixture of heavy cream, dark chocolate, and a little icing sugar seemed best. I then added rose water to taste, which turned out about perfect. Here's the reasonable-serving recipe, which I tripled to get 15 generous servings for the party. This makes more like 6 servings, 4 if you're being greedy. 

1 1/2 cups heavy cream (I used a local dairy brand, which is richer than national brands)
1 cup high-quality dark chocolate chips (like Guittard)
1/4 cup powdered sugar
1 teaspoon rose water

Heat a saucepan of water over medium heat, bringing it to a simmer. Place a heat-proof bowl (glass or metal) over the simmering water and add 3/4 cup heavy cream and the chocolate chips. Stir gently until the chocolate chips are completely melted. Remove from heat.

In a large bowl, beat the remaining 3/4 cup heavy cream until you get soft peaks, then add the 1/4 cup powered sugar and beat until you get stiff peaks. Add the rose water and beat to combine. 1 teaspoon should be enough to stand up to the chocolate, but taste the whipped cream. The rose water should be present, but not overpowering. If faint, add another 1/2 teaspoon and beat again.

Then, using a ladle, add approximately 1/3 cup of the cooled chocolate-cream mixture to your whipped cream, one ladle at a time, and gently fold to combine using a rubber spatula. To fold, use the spatula to cut down the center of the whipped cream mixture and scrape up from the bottom. Rotate the bowl slightly, and repeat the action, until the chocolate is incorporated. Add another ladle of chocolate and continue until you have folded in all of the chocolate without totally deflating the whipped cream. Spoon into small glass jars or custard cups and refrigerate until ready to serve. 

It was so gorgeous. Light but rich, with a subtle hint of rosewater, which added fascinating depths to the chocolate. Folks gobbled it all up, and it was by far the best dessert of the party. The one lonely little pot left allowed me to take the above photo the following day, so you're welcome! I didn't serve it with whipped cream during the party, and it's admittedly a little overkill, but it does look pretty. 

​So now you have the recipe AND some history, plus some food history mythbusting! So do yourself a favor and go splurge on some high-quality ingredients and treat yourself and your loved ones to this easy and stunningly delicious dessert. To quote Julia, quoting the French, Bon Appetit!

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I've done several talks now on the history of hot chocolate, and in the slide on white chocolate, someone expressed skepticism about the fact that Nestle invented white chocolate in the 1930s, although that is the current consensus on the internet.

For the Nestle claim - sources differ. Some say they were manufacturing it as early as 1930. Others say the introduction of the Galak bar (known as the Milkybar in the UK) in 1936 was the first. Still others claim it wasn't really white chocolate until the 1948 Alpine White Bar, which contained almonds. This article indicates that Nestle's research into a coating for a children's vitamin was what birthed white chocolate. 

Still, it did seem a little unusual that white chocolate was developed so late (even though milk chocolate wasn't really a thing until the 1890s). So I did a little digging. There wasn't a whole lot out there. Most of the hits were for the words "white" and "chocolate" that just happened to be next to each other. I got excited by a reference to "white chocolate cake" from the 1870s, but that turned out to just be a white cake with chocolate frosting. But then, I started to find some interesting tidbits.

First, I found this little snippet from the December, 1916 issue International Confectioner, in an article entitled, "Chocolate a la Noisette, Part II" by T. B. McRobert. ​

In this section, McRobert expresses deep skepticism that the Swiss have invented a "snow white chocolate," and speculates that they bleach it with chlorine gas, sulphur [sic] fumes, or hydrogen dioxide, rendering it nearly inedible. He ends the article with the comment, "Certainly we hear some queer and weird stories from Europe these war times, and perhaps the 'snow white' chocolate is one of these war time yarns. Certainly 'snow white' chocolate is never likely to be any howling success in this country, if in fact such a thing could ever be made here and comply with our food laws, which is more than doubtful."

I did find another reference, several years later, in the 1923 Encyclopedia of Food by Artemis Ward. In the entry for "Cocoa-Butter," the main text is followed by this little intriguing sentence - "Swiss 'white chocolate' - apart from milk-chocolate types - is cocoa-butter sweetened either with sugar or with sweet chestnut-meal." 

A tantalizing snippet, unreadable in full (thanks, Google Books), indicates this description in Food Industries Manual published in 1931, on page 142: "White chocolate is manufactured from sugar, milk powder or condensed milk, and cocoa butter, and the flavour of chocolate is dependent upon the cocoa butter content. Accordingly a very strong cocoa butter is used in the manufacture ..." and that's all we get!

Still, we're definitely pre-dating the Nestle story.

And then there was this strange little find. 

The dessert book: a complete manual from the best American and foreign authorities. With original economical recipes by a Boston lady, published in 1872. The strange recipes listed above, including two for "white chocolate" appear to be recipes designed more for confectioners or pharmacists than the home cook. Apparently designed for invalids or "delicate persons," the mixture of tapioca, oatmeal, and Iceland moss, flavored with "tinctures of cacao" and vanilla and mixed to a paste with "distilled water from cacao shells" is a far cry from mixing cocoa butter with sugar and milk solids, which is what we normally expect white chocolate to be. 

A similar recipe shows up in a druggist's recipe book from 1871.

The Druggist's General Receipt Book: Containing a Copious Veterinary Formulary : Numerous Recipes In Patent And Proprietary Medicines, Druggists' Nostrums, Etc. : Perfumery And Cosmetics : Beverages, Dietetic Articles, And Condiments : Trade Chemicals, Scientific Processes, And an Appendix of Useful Tables by Henry Blakely and published in 1871, has a white chocolate recipe very similar to the one from "A Boston Lady." A mixture of white sugar, rice flour, arrowroot powder, vanilla, cocoa butter, and gum arabic, mixed with boiling water and molded, the resulting confection was likely a chewy one. 

The Royal Cookery Book (le Livre de Cuisine) by Jules Gouffé, Alphonse Gouffé (1869) revealed this interesting recipe: 

White chocolate caramel tablets were probably a type of chewy caramel, although it's difficult to say, given the recipe. Boiling sugar to the "breaking point" indicates possibly hard crack stage, in which case the tablets would be more like toffee or a hard caramel candy, rather than the soft white chocolate we are used to. 

Invented around 1865 by a worker at the Ghirardelli Chocolate Company, the broma process involves placing roasted cocoa beans in a bag just above room temperature to  allow the cocoa butter to drip out. The remaining cocoa beans could then be processed into cocoa powder. But what to do the with cocoa butter? Much of it was processed back into bar chocolate, making it richer than 100% cacao. But I think the surplus of cocoa butter from the cocoa powder process meant that people were more interested in trying out different types of chocolate, like white chocolate. 

The timeline certainly matches the above findings of pre-1930s white chocolate.

One last candy was niggling at the back of my head - the Zero Bar, first introduced in around 1920 as the "Double Zero Bar" by the Hollywood Brands company, based in Minneapolis, MN. In 1934 the name was changed to "Zero Bar" and the wrappers have always brought to mind chilly temperatures, which was by design. 

A caramel nougat with almonds and enrobed in white fudge, this candy bar appears to be one of the earliest commercial applications of white chocolate. 

Today, the Zero Bar is still manufactured by the Hershey Company, although it can be difficult to find in stores.

Do you like white chocolate? Do you have a favorite candy bar? Let me know in the comments!

​The Food Historian blog is supported by patrons on Patreon! Join us for awesome members-only content like free digitized cookbooks from my personal collection, e-newsletter, and even snail mail from time to time!

In the United States, the terms "hot chocolate" and "hot cocoa" are used pretty interchangeably, but they aren't quite the same thing!

Hot chocolate is a truly ancient drink, dating back as many as 3000 years. Developed by ancient Indigenous people in Mesoamerica, the cacao bean was used by the Olmecs and drinking chocolate perfected by the Maya and Aztecs. A mixture of ground roasted cacao beans, spices, including chili peppers and vanilla, sometimes sweetened with honey, and often containing other ingredients, including ground maize and cochineal to color it red, early drinking chocolate was frothed into a foam and consumed as part of religious ceremonies. 

In the late 16th century, Spanish invaders had brought cocoa beans - and drinking chocolate - back to Spain, where it quickly spread throughout aristocratic Europe. It came to colonial America via Europe in the late 17th century, where cocoa processors started importing direct from Central America and the Caribbean. 

Hot chocolate became a fashionable breakfast beverage. But how was it made? Processed cocoa beans were fermented in the pulp, then dried, then roasted. Chopped into nibs, they were then stone ground to create a chocolate paste. Mixed with sugar, hot water, and spices, the bitter drink was served with cream and sugar, much like coffee or tea. 

By the 18th century, cakes of processed chocolate were being produced for transformation into drinking chocolate. In the mid-19th century, cocoa butter and sugar were added to the cacao and through conching and tempering, eating chocolate developed. 

By the Victorian period, hot chocolate had transformed from a popular adult beverage on par with coffee and tea, to the purview of children. 

Part of the shift from breakfast beverage of aristocrats to children's treat had to do with the fact that both cacao and sugar were increasing in production and therefore dropping in price throughout the 19th century. Cocoa production expanded to other equatorial areas besides Mesoamerica and sugar, fueled by slavery and technological advances, also increased in production. The development of cocoa powder in the 1820s helped expand access to chocolate. Cocoa powder is created by melting or pressing the cocoa butter out of the nibs, then drying and grinding the defatted cocoa beans. Lighter weight, more shelf stable, and easier to blend into beverages than drinking chocolate, cocoa powder became the main ingredient in hot cocoa recipes. 

Most cocoa powder was natural process, like Hershey's, meaning that it was dried and ground after the Broma process of defatting. But some cocoa powders (like Fry's) were Dutched, or created using the Dutch process, which meant that the defatted cocoa nibs were immersed in an alkaline solution to help neutralize some of their natural acidity before being dried and ground. Natural cocoa is reddish brown in color - Dutch process color is a dark grayish brown. 

So there you have it! The difference between hot chocolate and hot cocoa is that one is made from melted cocoa, usually 100% cacao unsweetened chocolate, and hot cocoa is made from a mixture of cocoa powder and sugar, often cooked into a syrup. 

But how do you know which one you prefer? Hot chocolate or hot cocoa? Try these historic recipes and find out!

I made this recipe as part of a talk on hot chocolate history, and while not very sweet, it is very rich and chocolatey. If you are a chocoholic, this is the recipe for you. Please note that you'll need Baker's Unsweetened 100% Cacao Chocolate, and that these days 2 squares is really 2 ounces, or 8 quarter ounce rectangles.

2 squares Baker's Unsweetened Chocolate
1 cup water
3 tablespoons sugar
dash of salt
3 cups milk

Add chocolate to water in top of double boiler and place over low flame, stirring until chocolate is melted and blended. Add sugar and salt and boil [over direct heat] 4 minutes, stirring constantly [this will boil off most of the water and make a thick syrupy chocolate]. Place over boiling water, add milk gradually, stirring constantly; then heat. Just before serving, beat with rotary egg beater until light and frothy. Serves 6. 

For each cup, use one heaping teaspoonful HERSHEY'S COCOA and one teaspoonful sugar [I used a heaping spoonful, which it needed]. Mix dry and add four tablespoons hot water to make a paste. Heat to boiling point and add one cupful milk and again bring to boiling point. DO NOT BOIL. 

You can use either natural process or Dutch process cocoa for this one. It is not as thick and rich as the Baker's hot chocolate, but it does have that familiar cocoa taste from childhood and is still quite good. 

You can always change these recipes to suit your tastes with more sugar or with half and half or part cream, instead of all milk. Top with whipped cream, marshmallows, or try your hand at Indigenous-inspired spices like chili powder, cinnamon, vanilla, etc. You can also substitute almond milk (the most historical substitution, since almond milk was known in 16th century Europe), or any other non-dairy milk. 

Which do you prefer, hot chocolate or hot cocoa? And how do you like yours prepared? I like mine extra-creamy with whipped cream. Maybe a little peppermint or salted caramel syrup if I'm feeling extra-indulgent. Share your perfect cup in the comments!

These recipes are part of a talk with cooking demonstration on the history of hot chocolate I do for public events. For upcoming programs, visit my Event page. 

​The Food Historian blog is supported by patrons on Patreon! Join us for awesome members-only content like free digitized cookbooks from my personal collection, e-newsletter, and even snail mail from time to time!

Thanks to everyone who joined us for Episode 22 of the Food History Happy Hour! This was a very special Halloween themed episode! We made the early 19th century Stone Fence cocktail, and talked about all sorts of historic Halloween traditions and foods, including the Celtic and Catholic origins of Halloween, Halloween games and divination, including Snap Apple (as illustrated above), donuts, party foods including gingerbread, grapes and grape juice, apples, pumpkins, color themed parties, decorations, including Dennison's Bogie Books, the history of trick-or-treating, and more! 

There's all kinds of versions of this - I was first introduced to the Stone Fence in the Roving Bartender (1946), and of course it's in Jerry Thomas' "How to Make Mixed Drinks" (1862) also has a version, which is largely how it gets popularized in bars across the country. But mixing hard cider with brown liquor dates to much earlier, and the type of brown liquor depends on the region. Both of these recipes call for Whiskey/Bourbon, but I decided to go with spiced rum. Other versions also call for Angostura bitters or cinnamon, which is unnecessary if you use spiced rum, like I did.

You'll note that the Jerry Thomas recipe actually calls for the use of sweet cider, which is unusual. Here's the original recipe:

(209) Stone Fence.
(use a large bar glass)
1 wine glass of whickey (bourbon).
2 or 3 small lumps of ice.
Fill up the glass with sweet cider.

I like the Bill Kelly recipe from the Roving Bartender a bit better. Here's the original:

Stone Fence.
1 oz. whiskey in a high ball glass
Fill with hard cider.

And of course, there's my own version! 

1 oz. spiced rum
Fill with hard cider (I used Strongbow Artisanal Blend)

I did not use ice, because I was lazy, but if you don't make sure your hard cider is chilled for the best version. You could also turn this into a sort of flip by heating the hard cider (don't boil unless you want to lose the fizz and the alcohol content) and adding the spiced rum at the last minute. 

I love Halloween and had a bunch of fun putting this together.

• If you want to learn more about Halloween history, including great links to historic Halloween publications, check out my downloadable Halloween packet, available for Patreon Patrons of all levels!
• Dennison's Bogie Book (1920)
• Apparently the Stone Fence was the drink of choice for Ethan Allen's Green Mountain Boys? I also forgot to talk about stone fences (actual fences, not the cocktail) and their role in New England! Maybe next time.
• Gangsters, Pranksters, and the Invention of Trick-or-Treating, 1930–1960 - yes, a real academic journal article about Trick-or-Treating and juvenile delinquency. :D
  
• Check out my recent article about Mary Janes candy.
• How To Make an Election Cake - from the New England Historical Society
• There's a whole cookbook from 1889 called "Hartford Election Cake and Other Receipts" by Ellen Terry Johnson that has a TON of election cake recipes, all of them enormous.

That's all for tonight! I hope everyone has a very Happy Halloween tomorrow and we'll see you in November for the next episode of Food History Happy Hour!

Food History Happy Hour is supported by patrons on Patreon! Join us for awesome members-only content like free digitized cookbooks from my personal collection, e-newsletter, and even snail mail (like the Halloween packet) from time to time!

Today is Indigenous Peoples' Day. What, you thought it was Columbus Day? Well, for some people who don't know any better it still is, but Columbus was a pretty terrible person, driven by greed, and he didn't "discover" anything. Instead, he did things like sell 9 year old Taino girls into sex slavery, cut off children's hands if they didn't meet gold quotas, and generally committed genocide and slavery against every non-white person he met. He almost completely wiped out the Arawak-speaking peoples of the Caribbean, including the Lucayan people of the Bahamas and especially the Taino people of Hispaniola (present day Haiti and Dominican Republic). But as with most genocides, they're never 100% successful, and people throughout the Caribbean are descended from Taino people. 

One thing Columbus did lend his name to is a term called "The Columbian Exchange." The term was coined in the 1970s by historian Alfred W. Crosby, who studied the impacts of geography and biology on history, specifically the relationship between Europe and the rest of the world. Because Columbus was the first European to bring back many of the plants now used across the world, the exchange is named after him.

Essentially, Irish potatoes, Italian tomato sauce, Swiss chocolate, Thai chilis, and a whole host of other important international foods are not actually from any of those places. They are ALL indigenous to North and South America and did not exist outside those continents prior to 1492.

I'm going to catalog Indigenous American foodways in a minute, but first I want to emphasize how important it is to recognize that all of these foods are a result of Indigenous agricultural innovation. There is a tendency among many White folks to assume that these foods were just growing "wild" - and while that may be the case with some fruits, the vast majority were cultivated by Indigenous people, often in brilliant and surprising ways. 

And if you'd like to skip the list and go straight to figuring out where you can buy Indigenous foods and support Indigenous growers, harvesters, and producers, a good starting place is the list created by the Toasted Sister podcast. It's not comprehensive, but it's a great start. You can also check out this directory of certified American Indian Foods producers by the Intertribal Agricultural Council. You can even search by state! ​

A small disclaimer - this is obviously not a complete list of Indigenous foods - I thought I would list the most influential foods globally and in the modern American diet. But I encourage you to use the magic of the internet to see what other foods you can find Indigenous to the area you live. And one final note - while it is important to preserve Indigenous foods and seeds, it's equally important to support the Indigenous people working to preserver them, like the Indigenous Seed Keepers Network. So while groups like Seed Savers Exchange are great, I encourage everyone to seek out Indigenous-owned and Indigenous-led companies and groups when choosing who to support. 

Where I grew up on the Northern Plains, in Lakota territory, one species amaranth is often known as "pigweed," and is considered a noxious weed by farmers. But Indigenous people know it as an important grain crop. Developed by the Aztec, amaranth was banned by the Spanish. The leaves of amaranth are also edible and some varieties are known as "callaloo," an important green vegetable for enslaved African peoples throughout the Caribbean and southern United States. If you're a gardener, "love-lies-bleeding" is a decorative variety of amaranth. There are dozens of varieties, but amaranth grains are often available for purchase from specialty stores and online. 

Avocadoes, modern purview of hipsters, are actually an ancient fruit developed near Puebla, Mexico nearly 10,000 years ago (seriously, the world owes so much to Mexico in terms of agricultural innovation). The Indigenous residents of Puebla began cultivating the tree as much as 5,000 years ago. Modern-day avocadoes come in a whole host of varieties, but residents of the U.S. are most familiar with the Hass variety. Introduced to the American Southwest in the 1830s, avocado consumption in the United States didn't really take off nationally until the 1930s, influenced by California cuisine and used primarily in salads. Look in old cookbooks for references to "alligator pears," so named because of their bumpy green skin and pear shape. 

Beans, especially climbing pole beans like the scarlet runner bean, are an important component of the Three Sisters style of agriculture, in which pumpkins or squash, corn, and beans are grown in concert with each other. The corn provides the stalk for beans to climb, the beans fix nitrogen in the soil for the corn and squash, and the broad leaves of the squash shade the ground, helping to prevent competing plants from growing and keeping the soil moist. 

Although some varieties of legumes did exist in Europe prior to the Columbian Exchange, notably chickpeas, peas, lentils, and broad beans, the introduction of the wide variety of cultivated Indigenous beans to Europe, especially kidney beans, including what would become the famous Italian cannelini. Black beans, pinto beans, and pink beans are other Indigenous varieties. 

Lowbush blueberries (often marketed in grocery stores as "wild" blueberries) are native to North America, as other other blueberry-like fruits including huckleberries and juneberries (also known as serviceberries). Although these plants grew wild, blueberry barrens and other stands were often maintained by Indigenous peoples. Dried blueberry and cracked corn mush may have been served at the First Thanksgiving. Early European observers misnamed them "bilberries," after a relative native to Britain. In the early 20th century, highbush blueberries were cultivated from Indigenous blueberries in New Jersey. Highbush blueberries are bigger and therefore easier to harvest and ship than lowbush blueberries and are most often what you'll find in grocery stores today.

Most people probably associate cashews with Southeast Asia and Indian cuisines. But cashews are actually native to Brazil. The word "cashew" is a corruption of the word "acaju," which is Tupi for "nut." The Tupi people (of which there are dozens of sub-tribes) were who the Portuguese encountered when they first arrived there in the early 1500s. It was the Portuguese who brought the cashew to Goa, India in the late 1500s, where it thrived. Today, most commercially produced cashews are grown in India.

Maybe you've noticed the trend for chia puddings these days. Or perhaps you're old enough to remember the Chia Pet craze of the 1980s. But the origins of chia are much older than you might suppose. Native to Central America, chia is thought to have been cultivated by the Aztecs as much as 3,500 years ago. An important staple crop throughout Mesoamerica, it was likely also used for religious purposes and may have been banned by Spanish colonizers for that reason. Thankfully, it survived. 

Chili peppers - from which all modern capsicums are derived, including bell peppers - were cultivated in Mexico as early as 6,000 years ago. Self-pollinating, chilis quickly spread throughout Mexico and Central and South America. Known in many countries by their cultivar name - capsicum - in the United States we call them "peppers" because Columbus and other Europeans associated them with the heat they had previously only known from black pepper. 

Like cashews, chili peppers were brought to Southeast Asia by Portuguese traders, where they quickly took hold as an essential part of many Asian cuisines. 

In the United States, New Mexico is best known for its production of chili peppers and its chili-eating heritage. Chilis are an essential ingredient in salsa, and Indigenous Mexican peoples use all different varieties (not just jalapenos and habaneros) for different levels of heat and flavor. 

Today, chocolate is most often associated with Switzerland, Germany, and France. But its origins are ancient and date to Mesoamerica. The oldest references are for the Olmec peoples of central Mexico, who used it in religious ceremonies. But it was also used by the Maya and Aztec peoples, who both used cocoa beans as currency and used chocolate beverages in daily life and religious ceremonies.

Although the origin of cacao plants is contested, they appear to have been common in Central America and actively cultivated as early as 5,300 years ago. Chocolate's chemical signature is often tracked as part of archaeological digs, and recent finds have suggested that its use and cultivation are earlier and more widespread than previously known.

​When it was introduced to Europe, Europeans treated it much like they did another dark, bitter beverage - coffee - by adding cream and sugar to it and drinking it for breakfast. By the 18th century, mechanization and slavery had made chocolate  affordable to the middle classes. But it wasn't until the 19th century that chocolate bars, mixed with vanilla, sugar, dairy solids, and cocoa butter, came into widespread use. 

For most Americans, corn is hybridized sweet corn, popcorn, and maybe yellow or white cornmeal (or grits). But corn comes in thousands of different varieties and can be processed in hundreds of different ways. Did you know, for instance, that different varieties of corn - popcorn, dent, flint, flour, etc. - were cultivated for different uses? And that most corn can be eaten at all stages of development? And that "sweet" corn was originally just eating immature "green" corn before the sugars had turned to starch?

Indigenous cooks also developed nixtamalization - a process whereby corn is soaked in wood ashes and water (i.e. lye) to de-hull and soften the corn. Nixtamalization also has the important additional benefit of releasing the niacin (Vitamin B3) from the corn so that it can be processed by the body. Niacin deficiency, also known as pellagra, plagued 19th and early 20th century White Americans, who did not know how to process the corn properly. 

Corn was developed from a grass native to south central Mexico called teosinte - which is still used today in Mexico as a fodder for livestock. As cultivated varieties spread throughout North America, they took on different characteristics as they cross-pollinated with other varieties and native species of teosinte. Corn is wind pollinated, meaning that it cross-breeds easily. 

Today, corn's global dominance is almost entirely related to its role as livestock feed, especially with beef. Sadly, beef cattle are not well suited to being raised on corn, and "corn fed beef," which is designed to put on a lot of fat for your "well-marbled" steak, is actually extremely destructive to bovine digestive systems. Not to mention unhealthy for humans, too. 

American agricultural subsidies for corn, which allow food processors to purchase it for less than it costs farmers to produce, have also allowed the proliferation of its use as an industrial food, notably corn syrup, but corn is now in almost everything we eat. And not in a good way.

If you want to help Indigenous producers, buy Indigenous-grown Indigenous corn products. Here in New York, you can buy Iroquois White Corn. Don't feel like eating corn but want to help? Support Indigenous seedkeeper groups. Can't find one in your area? Donate to the Indigenous Seedkeeper's Network. 

Today, cranberries are most often associated with Thanksgiving and New England, but cranberries are native to the northeast of North America and were used often by Indigenous peoples in those areas. Although a variety of cranberry is native to the bogs of Britain, and the Scandinavian lingonberries are a relative, the vast majority of modern cranberry consumption is based on species native to the U.S. and Canada. 

Maple Syrup is one of the few sweeteners native to North America (honeybees, sugar cane, sorghum, and sugar beets are all imported). First used by Indigenous peoples in the Northeast, it is unclear which tribes first started use of maple sap as a sweetener. One Haudenosaunee/Iroquois legend indicates that the people first observed red squirrels cutting into the bark of maple trees and returning to drink the sap that flowed out. This has since been confirmed by scientific observation of squirrel behavior. 

Maple syrup and sugar was made either by freezing the water out of the sap, or by boiling with heated rocks. European colonists were quick to adopt maple sugaring as an important source of late winter calories and shelf-stable year-round sweetener. Although for some reason in the United States maple products are associated with fall, maple sugaring time is usually in March, when daytime temperatures rise above freezing, and fall below freezing at night - perfect conditions for optimum sap production. 

The native range of the papaya is from southern Mexico to northern South America, although it has been naturalized throughout the Caribbean and the Gulf of Mexico. With a quick maturity - some papaya can produce fruit after just one year - Europeans spread the plant to other tropical regions around the world where it is widely used in many different stages of ripeness, both cooked and raw.

The archaeological record of peanut cultivation is not clear, but it is clear that it was present in Brazil and Central America in the 16th century when European explorers arrived in South America. The peanut is not actually a nut - it is a legume and more closely related to beans than, say, pecans. But its culinary importance grew once it was imported by Europeans to Africa and Asia. The peanut actually came to North America by way of enslaved Africans, who carried it with them as they were stolen from their homelands. The peanut was largely regarded as animal fodder by Europeans, and used in subsistence farming by enslaved Africans and African-Americans in the U.S. In the late 19th century, a number of people, including John Harvey Kellogg and Heinz, were filing patents for peanut-butter-like substances. Ironically, George Washington Carver, African-American plant scientist and the man most associated with peanut butter, didn't actually invent it. Today, about the only people who don't enjoy peanuts much are Europeans, which is ironic given their role in spreading them globally.

Native to North America, the pecan is one of my favorite nuts. Its native range ran from New England to Mexico and was widely used by Indigenous peoples. The word "pecan" likely comes from a 16th century European corruption of the Algonquian word "pacane," describing nuts that required stones to crack. Hickory nuts (also known as butternuts) and black walnuts are in the same family as pecans. 

Although most Americans associate pineapples with Hawaii, they are actually native to the Paraguay River basin, which stretches between modern-day Brazil, Bolivia, Paraguay, and Argentina. Pineapples were cultivated by the Maya and Aztecs and Europeans first encountered them in the 15th century. Named the "pine apple" because of its resemblance to a pine cone and its status as a fruit, Europeans were able to grow some pineapples in greenhouses. In the 18th century, the pineapple was a symbol of hospitality and wealth and were much smaller than modern-day cultivars. Pineapple plantations were first installed by White Americans in Hawaii in the 1880s. James Dole made his fortune with pineapple plantations, processing, and canning innovations, which introduced the pineapple to ordinary Americans across the country. 

What would Europe be without the potato? And yet, this starchy tuber, which spread throughout the Andes mountains prior to European contact, is originally from the border of modern-day Peru and Bolivia and dates back as far as 8,000 years ago. Cultivated from the wild tuber by Indigenous agriculturalists, over 5,000 varieties now exist. Potatoes were the staple crop of the Inca, who built their empire on it. Andean Indigenous peoples used it in all the usual ways, but also pioneered a special preservation technique called chuño, whereby the potatoes were frozen and dried in a way that made them very light and allowed them to keep for years. Chuño was usually prepared as part of a stew and was an important cash crop for Indigenous farmers. 

Prior to its introduction to Europe, most of the poorer classes relied on turnips and rutabaga for starchy bulk calories. But the potato was not only more palatable, it was more prolific, easier to grow, and it kept longer in storage. 

The shift to potatoes throughout Northern Europe in particular meant that the advent of potato blight in the mid-19th century, particularly in subjugated Ireland, started a mass migration of Europe's poor to the nations which had fed them so well for so long. 

Also native to the Andes and Peru, quinoa (pronounced "keen-wah"), is a member of the amaranth family. Used as a cereal crop by the Inca and other Indigenous peoples in the Andes mountains, quinoa has been in cultivation for as many as 5,000 years. When the Spanish arrived, determined to stamp out Incan culture, quinoa almost disappeared, but it persisted. Its "discovery" by White Americans interested in "superfoods," the price of this essential Indigenous grain actually skyrocketed. Whether or not this is good for Indigenous farmers is a matter of some debate, but when in doubt, be sure to buy from Indigenous producers. 

Along with corn and beans, squash make up the famous "Three Sisters" of Indigenous foodways. One of the oldest cultivated crops of the Americas, dating back as many as 10,000 years ago (before maize and beans), squashes are native to the Andes and Mesoamerica and wild varieties actually predate human inhabitation on the continents. Their cultivation was widespread throughout North and South America prior to European contact. All global varieties of squash, including pumpkins, zucchini, and decorative gourds, originated in the Americas. 

The word "squash" is an English corruption of the Narragansett word "askutasquash" meaning "a green thing eaten raw." 

Today, pumpkins (a word for a particular kind of large, round, orange squash that doesn't actually have an official classification) are mostly associated with Thanksgiving and New England foodways, although in the 19th century they were also stereotypically associated with slavery. They were one of the Indigenous foods featured in the first "American" cookbook, published by Amelia Simmons in 1796. 

Sunflowers are also native to North America, thought to have been cultivated near present-day Arizona and New Mexico around 3000 BC. Cultivated for their oily seeds and tuberous roots (also known as sunchokes or "Jerusalem artichokes"), sunflowers were also sometimes used as dyes. Although they were an important crop for Indigenous peoples, they were not in widespread use by European-Americans until their popularization in 19th century Russia, where they had been imported. Today, North and South Dakota are the biggest producers of sunflowers in the US and sunflower seeds, "sunbutter" and sunflower oil are popular modern uses. Not so much with the "sunchoke," although the tubers are regaining some popularity. 

Sweet potatoes are native to Central America. Although called "potatoes" and sometimes "yams," they are not related to either plant. Sweet potatoes are more closely related to morning glory and bindweed. Sweet potatoes were spread across the Pacific nearly 400 years before Columbus by Polynesians, who brought the vine back with them. It was the Spanish and the Portuguese, however, who spread the sweet potato to the Philippines and Japan, respectively. The Spanish also brought the sweet potato to West Africa, where it was adopted, but not without some derision as its taste. The yam is native to Africa, which is likely why so many Americans, especially African-Americans, call sweet potatoes "yams." 

Which is more authentic? Italian tomato sauce, or Mexican salsa? Hate to break it to you, but the Mexicans have the ayes on this one. Wild tomatoes are native to Western Mexico and were originally tiny, sour, and hard. Careful cultivation by Indigenous people led to thousands of more edible varieties, including husk tomatoes ranging from tomatillos to ground cherries. In Nahuatl (the Aztec language), "tomatl" was used to reference green tomatoes like tomatillos, and "xitomatl" was used for red varieties. The Spanish translated it as "tomate" and hence the term "tomato." 

When brought back to Europe, the bright red fruits were originally identified as a type of eggplant (both are members of the nightshade family), it garnered the nickname "love apple," and was originally considered poisonous. Although it was cultivated as a decorative plant, it was not in widespread use in Europe until the mid-18th century. It's widespread adoption in Italy was likely connected to nationalist sentiments in the 19th century and its association with the color red in the flag of Italian unification. 

In the United States, Thomas Jefferson may have helped popularize the tomato outside of the American southwest. And his relative by marriage, Mary Randolph, featured tomatoes in her Virginia Housewife cookbook, published in 1824. By the end of the 19th century, tomatoes became a popular American preserve, providing color, acidity, and sweetness to the typical American table. 

Indigenous to North America, turkeys have been consumed by Indigenous peoples for centuries. Turkeys were domesticated in Mesoamerica as early as 800 BC. The Spanish brought back domesticated Aztec turkeys to Europe, where they quickly joined the European game bird lexicon. Associated with Christmas in Britain as early as the 17th century, the British Christmas goose persisted until the 20th century. In the United States, turkey is most commonly associated with Thanksgiving, although it is also often consumed at Christmas. Turkeys are one of the only indigenous American meat animals widely adopted in Europe and elsewhere. 

The name "Turkey" is likely associated with how Europeans were first introduced to turkeys - either through trade with the Middle East, or in association with guinea fowl as a game bird, introduced via Turkey. 

Domesticated turkeys are thought to have been descendants of Aztec domesticated birds reintroduced to North America via Europe. The turkeys purportedly eaten at the First Thanksgiving would have almost certainly been wild varieties, however. 

A shift to large scale commercial poultry production in the early 20th century has helped introduce turkey into the American diet through things like sliced deli turkey. The virtual disappearance of wild turkeys from New England due to deforestation meant that they had to be reintroduced to New England, an effort that began in the 1960s. 

Vanilla is an orchid native to the Caribbean and south Central America. Cultivated by pre-Columbian Maya people, it was widely adopted by subsequent Indigenous peoples, including the Aztecs, who added it as a flavoring agent to their chocolate beverages. Attempts to cultivate vanilla in Europe were unsuccessful, largely because vanilla is naturally pollinated only by a native species of bee. An boy named Edmond Albius, enslaved on the Island of Reunion, pioneered a hand pollination technique that allowed vanilla to spread across the globe, including to the islands of Tahiti and Madagascar.

Wild rice, known in Anishinaabe/Ojibwe as "manoomin," is, indeed, a wild rice. Growing in marshy lakes, truely wild rice is harvested by hand from the wild. Wild rice is central to Anishinaabe culture, and one legend indicates that Ojibwe people emigrated from the Atlantic coast to the "place where food grows on the water." 

Although Northern wild rice is the most common, other two other varieties are native to North America - one in Florida and one in Texas. 

Suggestions to grow wild rice commercially were suggested as early as the mid-19th century, but it was not attempted on any scale until the 1950s. Commercially cultivated "wild" rice is now a great source of controversy, as is the genetic modification of wild rice. Opponents argue that commercial wild rice conflicts with Indigenous food sovereignty and treaty rights. True wild rice can also be endangered by relaxed water pollution standards, oil pipelines, and more. 

Indigenous people were rarely if ever involved in the research and are not beneficiaries of commercial varieties. For reasons of taste and to support Indigenous tribes and businesses, I strongly recommend that you source your wild rice from Indigenous producers. 

Phew! That is a LOT of influential foods developed by Indigenous Americans. I hope you learned something with this catalog - I know I did. And I hope you'll support Indigenous food producers by purchasing direct whenever you can. Thanks to the magic of the internet, that's now possible more than ever.

And for those of you interested, I'm planning a couple more posts (and a few talks) about the influence of pumpkins, corn, wild rice, and more. So stay tuned!

​What's your favorite Indigenous American food?