It's Black History Month here in the United States, and while I firmly believe that Black history should be studied and celebrated year-round, I thought this would be a good time to highlight some of the good articles and important contributions by Black food historians and cookbook authors.

I'll be sharing articles on Facebook all month, but wanted to make some lists for reference, plus links to lots of great books! The following historians are in no particular order, but you should read about them all! And if you want to support them (and, by extension, The Food Historian), you can purchase one or more of their books!

Dr. Jessica B. Harris is considered one of the foremost experts on African diaspora food and has written a number of books and cookbooks on the subject. In 2019, she was inducted into the James Beard  Foundation Cookbook Hall of Fame. She was also featured on "The Food that Built America," along with numerous other television appearances. 

She is probably best known for her 2012 history, "High on the Hog: A Culinary Journey from Africa to America," which links Southern (read: African) food traditions back to Africa and their connections to slavery.

You can learn more about Dr. Harris on her website, or check out one of her numerous books!

Adrian Miller is the Soul Food Scholar. He is a certified barbecue judge and culinary historian whose two books, "Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time," and "The President’s Kitchen Cabinet: The Story of the African Americans Who Have Fed Our First Families, from the Washingtons to the Obamas," have both won numerous awards. He's currently working on a new book, "Black Smoke," a history of African American barbecue culture. 

I first met Tonya as she was recreating a 19th century African-influenced dinner that Black cook Anne Northup (wife of Solomon Northup - of 12 Years a Slave fame) might have cooked while she was working at the Morris-Jumel Mansion in New York City. I had a wonderful time and Tonya lives up to her "griot" name as a fantastic storyteller. Although Tonya has not yet written her own book, she has contributed to numerous scholarly publications. She is also co-founder of the James Hemings Foundation, named after Thomas Jefferson's enslaved, French-trained chef de cuisine, and consultant on the upcoming exhibit at MOFAD, "African/American: Making the Nation's Table."

Michael Twitty is a bit unique in this group - not only is he a researcher, cook, and writer, he is also a historical interpreter. Twitty first rose to prominence with his 2013 Open Letter to Paula Deen, calling out her racism and appropriation of African American foodways under the guise of "Southern" food. In 2017, he published "The Cooking Gene," which Twitty calls, "a genealogical detective story, a culinary treasure map, a blueprint for finding your roots, a series of history lessons, a revealing memoir and a spiritual confessional sprinkled with recipes." In 2018, it won the James Beard Foundation's Book of the Year Award. You can read more of his work on his blog, Afroculinaria. 

I first heard of Toni Tipton-Martin with the buzz around the publication of "Jemima Code: Two Centuries of African American Cookbooks," which was the 2016 James Beard Foundation Book Award winner. I purchased a copy at an OAH conference and loved it. Toni also had a longstanding career as a food journalist and is a cookbook writer as well. You can learn more about her on her website.

Fred Opie (PhD) is a Professor of History and Foodways at Babson College. He has written a number of engaging food histories, including one of Zora Neale Hurston's WPA-era writing on Florida Food. Fred also hosts a podcast and writes extensively about foodways on his blog, in addition to other projects. 

Psyche Williams-Forson is Associate Professor and Chair of the Department of American Studies at University of Maryland College Park. Psyche is probably best known for her work, "Building Houses Out of Chicken Legs: Black Women, Food, and Power." She has also curated two online exhibits: "Fire and Freedom: Food and Enslavement in Early America,” for the National Library of Medicine and “Still Cookin’ by the Fireside,” an online text and photo exhibition on the history of African American cookery for the Smithsonian Institution’s Anacostia Museum.

​Marcia Chatelain is a Provost’s Distinguished Associate Professor of history and African American studies at Georgetown University. She was a Eric & Wendy Schmidt Fellow at New America from 2016-2018. She spent her fellowship year on a book that explores visions of economic and racial justice after 1968 and the fast food industry. That book is "​Franchise: The Golden Arches in Black America," about building Black wealth and the role of fast food franchising in post-Civil Rights America, and it was JUST published in January, 2020!

Leni Sorensen is a culinary historian and historical interpreter extraordinaire. Consulting with places like Colonial Williamsburg and Thomas Jefferson's Monticello, she is an expert on African-American foodways and Virginia cookery, particularly the work of Mary Randolph, who published The Virginia Housewife in 1824. Leni is now retired from museum interpretation, but continues to work as an independent scholar. You can learn more about her via her website. Or, read this great 2010 interview with Virginia Living. 

I'm sure I've forgotten a few! If I have, please contact me and I'll update the list. If you enjoyed this list and you want to support The Food Historian (and all these wonderful historians!) you can just click on the cookbook images and purchase their books from Amazon! The authors will get their royalties and The Food Historian will get a small commission.

Or, if you're so inclined, you can join us as a member of The Food Historian. You can join online here, or you can join us on Patreon. Members get access to members-only sections of this website, special updates, plus discounts on future events and classes. And you'll help support free content like this for everyone. Join today!

Yes, dear readers, I bought myself a birthday present. I was so excited, too! I had read an article about this cookbook a while ago, and was delighted to find it in print with what I thought would be some historical analysis.

Alas, I was very wrong.

This is one of those things where someone takes a public domain cookbook, puts a modern spin on the layout, and pretends it's new.

SIGH.

I hesitate to even call this a review, as I won't be recommending much about my present to myself.

I purchased "Vintage Vegan: Recipes From the World's First Raw Vegan Restaurant." It's attributed to Vera Richter, despite the fact that the actual title of the cookbook she published in 1925 (and again in 1948) was "Mrs. Richter's Cook-less Book." 

Vera Richter was a proponent of raw food and veganism and she and her husband John opened a raw vegan restaurant in Los Angeles, California sometime after 1918. And guess what! There's a Fargo, ND (my hometown) connection! John's father Frederick Richter (a trained pastor) became a physician and pharmacist there in the 1870s in the very early days of settlement. John later studied the sanitarium style healthcare pioneered by John Kellogg and started treating his father's patients with natural cures. He married Vera in 1918 and they moved to California where they opened a restaurant they later calledv"Eutrophion," which is apparently Greek for "good nourishment." 

It's a pretty fascinating story and apparently the restaurant was fairly influential in LA's early health food and body building scene. But of course, none of that is included in the book. Which is a pity, because with a little effort the reprint could have been wonderful, instead of disappointing.

Essentially, the "editor" of the cookbook, wrote a 2 page intro which reads like a Wikipedia article (except the actual Wikipedia article is more extensive) and added a couple of editor's notes on the recipes. The editor is also quite clearly a proponent of raw veganism, and thus takes any and all claims at face value, and adds a few of her own.

I'm not really sure why I was so convinced it was going to be a history of the cookbook and the restaurant with the recipes included. 

Just another case of expecting food history where clearly there is none! Sadly, so much context could have been given about California in the 1910s (when the restaurant was opened), the history of veganism and raw foodism in the United States and elsewhere, why California, etc., etc. 

Thankfully Mrs. Richter's actual cookbook is quite interesting, although her egg-less mayonnaise calls for the use of a ripe banana - not sure the taste is quite the same. But fascinating nonetheless. If anyone is looking for good raw vegetable salad recipes, this is the place to visit. But maybe, visit the original, instead of buying the reprint. 

And if you want to know more about Mrs. Richter? The LA Weekly has you (and me) covered. 

Well, dear readers, it seems as though we are in the '20s again, and since "Dry January" seems to be a growing trend, I thought I would look at some historic alternatives to alcohol for those who don't imbibe or those who are taking a break.

Prohibition, the 18th Amendment to the Constitution banning importation, production, sale, and consumption of alcohol in the United States, officially took effect across the country in January, 1920. 

It was a long, long road to the Constitutional amendment. Begun in the late 18th century, the Temperance movement was a response to the increasing consumption of distilled liquor by the general populace. Rum, distilled by slaves from molasses produced by  brutal Caribbean sugar plantations, was flooding the market at the end of the 18th century. Cider, ale, and small beer were common daily beverages. John Adams was known to enjoy hard cider with breakfast. George Washington adored Maderia. All the founding fathers drank at levels that seem excessive by today's standards. And the Whisky Rebellion was just the beginning of American distilling. 

Alcohol was a way to preserve and consume calories (whether from apples or grain) and was known to be safer for drinking than most water. But it had unsavory unintended consequences. For Temperance advocates, alcohol enhanced all of humanity's sins: drunkenness begat violence, both domestic and public, and wasted hard-earned wages while children starved. 

In February, 1751, the famed British satirical artist William Hogarth published a pair of etchings in reaction to the Gin Craze. They were meant to be viewed side-by-side, with "Beer Street" at the left and "Gin Lane" at the right. The etchings were accompanied by the following poem:

​Gin, cursed Fiend, with Fury fraught,
   Makes human Race a Prey.
It enters by a deadly Draught
   And steals our Life away.

Virtue and Truth, driv'n to Despair
   Its Rage compells to fly,
But cherishes with hellish Care
   Theft, Murder, Perjury.

Damned Cup! that on the Vitals preys
   That liquid Fire contains,
Which Madness to the heart conveys,
   And rolls it thro' the Veins.

The pair of images was meant to illustrate the evils of gin consumption in London. In the above image, emaciated drunks line the streets. A drunken woman lets her baby fall to its death. A person has hung themselves in a dilapidated building and other dwellings are falling down. The distillery, pawn shop, and coffin maker are all doing very well and EVERYONE is drinking gin.

Meanwhile, on Beer Street, healthily rotund, industrious people are resting from their day's work to have a beer. The pawn broker's building is a dilapidated ruin, the dwellings in good shape as construction begins on another, and everyone is well-dressed and otherwise in good spirits. This images was accompanied by the following poem: 

Beer, happy Produce of our Isle
Can sinewy Strength impart,
And wearied with Fatigue and Toil
Can cheer each manly Heart.
  
Labour and Art upheld by Thee
Successfully advance,
We quaff Thy balmy Juice with Glee
And Water leave to France.
  
Genius of Health, thy grateful Taste
Rivals the Cup of Jove,
And warms each English generous Breast
With Liberty and Love!

If we were to compare 18th century Britain to America, we might replace gin with rum (with its problematic connections to slavery), and beer with hard cider, the drink of choice for thousands of colonists and later American citizens. William Henry Harrison won the 1840 presidential election by running as the "log cabin and cider" candidate - meaning a Western pioneer, the better to appeal to rural voters against the much-maligned Martin Van Buren, of upstate New York, who lost his reelection campaign. 

But while whiskey, rum, and "fortified" wines like Madeira and port remained popular beverages throughout the 18th and 19th century, alcohol consumption remained as a problem for women and children. Although many Temperance advocates initially just targeted distilled spirits, soon beer and wine and indeed, any alcohol at all, was decried as the root of many evils.

Many abolitionists were also Temperance advocates. Lyman Beecher, father to cookbook author Catherine Beecher and her more famous author sister, Harriet Beecher Stowe, was an early Temperance advocate. Connected to a religious revival in America as part of the Second Great Awakening, Temperance gained traction in communities throughout the United States. 

The above image is a 19th century analog to the Hogarth images. At left, a healthy-looking family kneels before a man who is perhaps a minister. The angel of Temperance with her anti-alcohol pledge floats down on a cloud, with cupids and a cornucopia of prosperity. In the background, a new and prosperous looking church At the right, a drunkard, bottle in hand, sprawls on the floor. His overworked wife and starving children huddle in the background, with the little girl praying to the glorious angel. Sad looking shacks appear behind them, with a mob of people in the street. 

​After the Civil War, the fight for Temperance continued. Throughout the 19th century, towns, counties, and even states held referendums on whether or not to go "dry." Some advocates installed drinking fountains in public squares in cities around the country. The Women's Christian Temperance Union, one of the strongest proponents of Temperance, formed in 1874. In 1900, Carrie Nation took to violence, chopping up saloons with a hatchet, to try to suppress alcoholism. In 1913, the federal income tax was instated. For the first time, the federal government had a form of tax income that did NOT come directly from the sale of alcohol, which had previously been the main source of tax income. 
​
During WWI, the Temperance movement and the Prohibitionists used the threat of wartime and even the need to conserve grain as a reason to instate Prohibition. 

Here, the threat of alcoholism and "hardened liver" is compared to the deaths caused by the common house fly. At the bottom, the flyer calls for a Constitutional Amendment. Published in 1917, this flyer was created at the outbreak of World War I.

Although the United States was not at war when the above image was published in Puck, it nevertheless made a case to reinstate the Army canteen, where beer and soft drinks were sold. Congress had apparently disbanded them by grace of the Women's Christian Temperance Movement - illustrated here by a hysterical older woman in blue and accompanied by an elderly minister and, in the rear, a "timid legislator." The comparison is made between an Army-sponsored canteen and a public "dive," where soldiers drink to wrack and ruin and can consort with the prostitute implied by her red dress and shoes in the lower right hand corner. 

This illustrates that some people still fought to keep beer and hard cider as a part of daily life, even as public opinion against distilled spirits waxed to a frenzy. Thirty-six states did, indeed, ratify the 18th Amendment on January 16, 1919. It read, "After one year from the ratification of this article the manufacture, sale, or transportation of intoxicating liquors within, the importation thereof into, or the exportation thereof from the United States and all territory subject to the jurisdiction thereof for beverage purposes is hereby prohibited." Prohibition, as it came to be known, went into effect on January 16, 1920. 

Prohibition came to represent government overreach into peoples' daily lives and the criminalization of alcohol allowed organized crime to flourish in the 1920s, despite the best efforts of police. Gangsters like the infamous Al Capone, wielding machine guns they learned to use in the First World War, made fortunes off of illegal distilleries, speakeasies, and other criminal enterprises, all while dodging federal taxes. Well, at least until the Feds catch up with you, right Al? 

The wealthy could afford to keep consuming booze (often from the wine cellars amassed on their private estates) as police and prosecutors largely looked the other way. The poor and middle class risked their lives on bathtub gin, wood alcohol, and methylated spirits (also known as denatured alcohol) which caused blindness or even death. The illegality meant that alcohol production was unregulated and therefore dangerous to human health. 

Prohibition was ultimately a failure. The stock market crash of 1929 and subsequent Great Depression left many people in severe economic (and mental) distress. It was repealed on December 5, 1933, with the ratification of the 21st Amendment, which specifically repealed the 18th. For many, the return of the ability to self-medicate with alcohol helped temper the despair of the Depression, although it likely ruined as many lives as it helped.

But while romanticized notions of the "Roaring Twenties" continue today, we can learn from the problems that Temperance sought to solve. Absenteeism and incarceration both declined during Prohibition. Alcohol consumption overall did decline in the 20th century, thanks in large part to the Temperance movement. 

Today, more and more people are reassessing their relationship with alcohol. In 2006, food writer John Ore coined the term "Drynuary" to describe what he and his wife considered to be a post-holiday alcohol detox. "Drynuary" or "Dry January" has been embraced by an increasing number of people and while the peer pressure to consume alcohol in social settings still exists, it is becoming more acceptable to abstain in public. Are we on the brink of a new Temperance movement? Probably not, but interesting to see the historical parallels. 

As we are in full swing of "Dry January," and as more people are embracing temperance, we can look to the past for interesting non-alcoholic beverages to tempt our palates. 

The nice thing about having an extensive library is that it is easy to do research when I want to - I just head upstairs to my little office and library, tucked up under the eaves of our little house. I pulled a couple of 1920s cookbooks that revealed some fascinating recipes.

Coffee and tea were the most common alcohol replacers in polite society, but a number of fruit-based beverages and punches were also popular. Of course, most of them are very heavy on the sugar. The rise of soda fountains in the 1900s was in part a direct response to Temperance - it was a wholesome place for young people, women, and families to meet and socialize. It also meant that many Americans were replacing the vice of alcohol with what we know today to be the vice of sugar. 

The first book I perused was not this one, but I thought I would start here because it is the oldest of the 1920s cookbooks I looked at and its recipes were among the most interesting. Good Housekeeping's Book of Menus, Recipes, and Household Discoveries was published in 1922. 

Don't these sound delightful? "Apple Tree Dulcet" in particular is a brilliant name, although it's much more of a dessert than a beverage.

"Gingerade," made with fresh or "green" ginger root also sounds delightful, if spicy.

Of these I think the Grapefruit Punch sounded the most delicious. I love both grapefruit and maraschino cherries, but have never had them together. I often drink half grapefruit juice, half ginger ale as a bitter-sweet winter tonic. 

2 cupfuls water
3/4 cupful sugar
1 cupful grapefruit juice
1/2 cupful grapefruit pulp
juice of 1 lemon
1/4 cupful maraschino cherries
mineral water

Combine the water and sugar, boil one minute, and let cool. Meanwhile, extract the grapefruit juice and to this add the grapefruit pulp and the lemon-juice. Allow to chill thoroughly and then add the maraschino cherries cut in halves. Dilute with mineral ice-water and serve very cold.

I love collecting community cookbooks - the earlier the better. This particularly nice one from Utica, NY (which is also where I found it), has just one page of beverages. Published in 1924, it includes a homemade version of what was likely a soda fountain drink: Strawberry Flip. Note that it calls for only one TABLESPOON of vanilla ice cream. Per serving, of course. 

The one that seems the most interesting to me is the first Fruit Punch, by Bessie C.B. Capron. 

1 cup sugar
1 cup very strong tea (black)
2/3 cup orange juice
1/3 cup lemon juice
1 pint ginger ale
1 pint appolinaris

This makes enough for 10 glasses.

Okay, this probably needs a little translation for most people. To make the tea very strong, steep 2-3 bags in one cup of boiling water. The orange and lemon juice should be fresh-squeezed. And the ginger ale is probably better if you can find something a little stronger than your garden variety - a craft ginger ale would do nicely. And appolinaris? That's a German type of sparkling mineral water. Known as the "Queen of Table Waters," Appolinaris was a brand name mineral water discovered in the 1850s that is still around today. Although these days it's owned by Coca-Cola. 

This recipe is actually somewhat similar to 18th century punches that called for sugar, citrus juices, black tea, and sparkling water, albeit with the addition of strong spirits like rum and brandy (see: Fish House Punch). 

Marion Lockhart's Standard Cookbook is a teensy tiny little hard cover (hence the fingers to hold it open). Published in 1925, it has a wide variety of punches, which is lovely. I do love malted milk, but I'm wary of raw eggs, so the "Egg Malted Milk" is not one I would probably attempt. However, the "Currant and Raspberry Punch" sounds divine. 

Take 1/2 glass (about 3-4 ounces) currant jelly and dissolve in 1 cup boiling water. To this add 1 cup raspberry sirup and 1 pint fresh water. Pour over ice in punch-bowl, then add 1 quart charged (sparkling) water.

This makes about 2 quarts and seems like the perfect pink party punch to serve for Valentine's Day or a girly party. Despite the syrup and jelly, it also probably isn't too sweet, as you're cutting about 1 pint of sweet stuff with 1 pint of water and a quart of sparkling water. 

And last but not least! The New Delineator Recipes. Published in 1929, this one comes with a few quite lovely photos. "Reception Chocolate" looks delicious and would be perfect for a winter hygge party. 

"Veranda Punch" listed here is very similar to the "Fruit Punch" listed above. 

Of all of these recipes, "Grape High Ball" sounds the most interesting, in part because it uses Niagara grapes. If you live in the Northeast, you can still find both Concord and Niagara grapes at some U-Pick orchards. If you've never had Niagara grapes, I recommend trying them if you see them. A dusky golden color, neither they nor the classic deep purple Concords are much like today's table grapes. Niagara grapes are very soft, with slippery-sweet insides and seeds. But they have a lovely flavor - almost perfumed, and would make a sophisticated beverage. 

For sake of ease, I am combining the two recipe instructions.

Wash grapes and boil [until] skin, pulp, and seeds separate. Press through a jelly bag and to every pint of juice add one-half cup of sugar. Boil for twenty minutes and chill.

​In glasses half-filled with shaved ice, add equal parts syrup and charged (sparkling) water. Lemon is an attractive addition.

Well, that's all for now folks. Are any of you attempting a Dry January? If so, what do you normally drink for festive occasions? Share in the comments! 

And, as always, if you enjoyed this (long!) post, please consider becoming a member of The Food Historian! You can join online here, or you can join us on Patreon. Members get access to members-only sections of this website, special updates, plus discounts on future events and classes. And you'll help support free content like this for everyone. Join today!

The holidays are coming soon, and with it comes house guests! Which means that my office-cum-guest-room needed a serious cleaning and reorganizing.

Y'know when you have an unused space in your house? And it just collects STUFF? That was our guest room. It's still not at 100%, but we're at like, 95%, which is good. A few more trips to the thrift store and we'll be back in business. 

As part of this cleanup, I installed a new bookshelf (that I got... a year ago... for my birthday, lol.), pulled ALL of my books out of ALL of their hiding places, dusted down all the surfaces, and reinstalled them. Which means I put hands on every book on food, cooking, and food history I own. And there are a lot of them! A number were gifts that I hadn't even looked at yet. But it was so nice to review everything and not only realize all the treasures I have, but to get excited again for delving into food history of all kinds.

I have my books organized a bit differently perhaps than some. All of my "American" cookbooks I have organized largely chronologically. All of my "foreign" cookbooks I have organized by country/region. And then I have all of my more modern books categorized by type of cookbook - baking, dessert, Christmas (!), food preservation, old-fashioned/country, and vegetarian. 

I haven't counted them all, but I'm already planning to get more matching bookshelves (don't they look so nice?) so I can stop squirreling books away in, say, the drawers of what is supposed to be bedroom furniture. 

As you can see, I have a bit of a problem, but also a huge opportunity. :D At some point this winter I hope to update the Wassberg Food Library and do some digitizing of some of the cookbooklets in my collection to share with the world, so stay tuned!

Sometimes, you get random emails that result in really wonderful surprises. A while ago a gentleman named Jon contacted me to see if I was interested in his wife's grandmother's cookbook. He warned me that it was in rough shape, but that they really wanted to see it go to someone who would appreciate it. So of course I said yes, and Jon and his wife Amy graciously sent it my way, and it arrived today! Very carefully packed with foam in a cardboard box and the book itself was wrapped in black fabric to keep it from getting further damaged. 

Published in 1912, this fourth edition of The Warren Cook Book (the second, 1903 addition has been digitized by the Library of Congress) was compiled by the Young Ladies' Missionary Society of the Presbyterian Church of Warren, PA. 

But while you can take a gander at the second edition, what makes this fourth edition volume really special is the woman who owned it. Her name, according to Amy, was Margaret Elmquist. 

Amy writes: "I actually know very little about her as she died when I was just six months old.  I have heard that she was a particularly beautiful woman.  She raised her children through the depression, I remember hearing she would cut newspapers to line her kids shoes.  She had two sons and one daughter.  After an accident she was paralyzed from the neck down for five years before passing." 

We don't know very much about Margaret except what we can glean from the cookbook she left behind. And just from that, I can tell she was a special lady. For one, the cookbook is stuffed FULL of ephemera - newspaper clippings, magazine clippings, handwritten recipes on scraps of paper, mail-away recipe cards, and more. But while her handwritten recipes are very special (particularly the home remedies for sickness!), what I love the most is how she pasted and wrote recipes right on the pages of the cookbook, in the sections where they most resembled similar recipes printed on the page. It's a marginalia-lover's dream! And an archivist's nightmare. Lol. Those acid-rich newspapers are already damaging the pages, and are probably part of the reason why the cookbook is in such rough shape (crumbling edges of pages, broken spine, etc.). Of course, it's also probable that Margaret loved this cookbook to death before she passed it down. 

See for yourself:

Okay, that's all I have time for - for now! This cookbook is more scrapbook than anything else and I love it so much, so thank you, Jon and Amy, for sending it my way!

I have a feeling Margaret and I would have got along very well - just about every one of her handwritten recipes sounds just exactly like something I would make.

I'll be diving more into this cookbook as time goes on, but since it arrived today, I just wanted to share the fun! And if I dig up any more information on Margaret, I'll let you know! 

And if YOU have any beautiful old cookbooks in your family collection, especially ones chock full of marginalia and ephemera, and you want someone to take care of it, feel free to send it my way! Just drop me a line on my contact form and I'll send you my address. :D 

"The Food That Built America" just finished up last night, and I also reached over 200 likes on Facebook! So as a reward to my new friends and faithful followers, I thought I'd take a look at the Kellogg Brothers, who show up in all three episodes.

Granola was the cereal that started it all. In the late 1870s, Dr. John Harvey Kellogg used it as part of his health regimen for his sanitarium patients. Based on a twice-baked unleavened bread made of wheat and oat flour, the cereal was then hammered into chunks and soaked in milk before serving. He initially called it "Granula."

There was just one problem - there already was a "Granula." This was not covered in the History Channel series, but Kellogg was actually threatened with a lawsuit in 1881 by James Caleb Jackson, of upstate New York. Like Kellogg, Jackson was influenced by Seventh Day Adventist Ellen G. White, who advocated for vegetarianism and other health reforms. But at his hygenic water cure spa in upstate New York, Jackson developed "Granula," based on a twice-baked plain graham flour biscuit (graham flour is un-separated ground whole wheat). He rolled the flour-and-water mixture into sheets, which were baked, then broken into pieces and baked again, and then broken into smaller pieces, similar to the Grape-Nuts that C.W. Post would eventually develop. He invented "Granula" in 1863 - fifteen years before Kellogg.  

In response to the threat of lawsuit, Kellogg simply changed the name to "Granola." 

Both Jackson and Kellogg were likely inspired by simple rusks or zwieback or even hardtack. Dating back to ancient times, twice-baked breads were shelf-stable, durable, and long lasting. Hardtack (sometimes called a "cracker" or "ship's biscuit") was a common sight on merchant vessels and naval ships alike and was common soldier fare from the Revolutionary War to the Civil War. Made of just flour, water, and salt, hardtack was, well, hard. It was meant to be softened in coffee, stew, or water before it could be eaten. But its hardness made it the ideal, stable staple for long voyages without refrigeration.

Rusks, on the other hand, were more likely to be made with sugar, butter, and eggs and were much closer to our most familiar modern incarnation - biscotti. Some rusks, like zwieback, were even yeast-leavened sweet breads that were twice baked. 

It stands to reason then, that Kellogg's original "Granola" was a mixture of whole grain wheat flour (graham) and oat flour, mixed with water (no salt or sugar), and twice-baked before crumbling into what would become "cereal." Having made hardtack myself, I can inform you that the trick is in the kneading - as you develop the gluten in the flour it smooths out and becomes easier to work and shape (and roll!). 

While no known recipe for Kellogg's original "Granola" exists, I did dig up a recipe for "Granula" from the 1906 Inglenook Cookbook, published by the Church of the Brethren, a non-demoninational Christian sect. Apparently hard-baked plain cereals continued their trend of association with religious organizations. You can find more about the Inglenook Cookbook in all its incarnations here. In true, early 20th century style (and like many community-based cookbooks from this time period), the instructions are written in paragraph form.

Granula
Get good graham flour, take pure spring or soft water, nothing else, and knead to a stiff dough. Roll and mould as for biscuit (not as thick). Bake thoroughly in a hot oven. When well done, or over done, remove and cool, then cut each piece in halves and put back in a warm baker and dry to a crisp, not brown or burnt. A yellow brown will not hurt. Now crush or break in small bits and grind them as you would coffee. You now have one of the best health foods known. It can be served in various ways. Soaked in good, rich milk is the best way to eat it. Some like to add a little sugar, some a little salt (but don't add salt when you bake it, it spoils the flavor). Some eat it with fruit. It makes a nice cold Sunday dish and is always ready. It can be used in puddings and mixed with bread for dressings. We have made and used this hygienic food for 23 years, and know its merits. The biscuits, or graham crackers, warm from the oven, well baked, with crispy crust, make a delightful bread. We have a small hand mill to grind them. If you cannot get good graham flour, if it is too rough with bran, add a little white flour, or sift the coarsest bran out. Graham made of white wheat is best. - Sister Amanda Witmore, McPherson, Kans.

While granula and similar incarnations continued to be eaten into the twentieth century, what we know as Granola today  is not really a direct descendant of Kellogg's granola (or Jackson's granula). In 1900 a Swiss physician named Dr. Maximillian Bircher-Benner developed another type of grain cereal called Bircher-muesli (later shortened to muesli). Adhering to Bircher-Benner's beliefs that raw foods were the most healthful, muesli primarily contains uncooked rolled oats, with nuts, seeds, and fruits added in. Served plain or with milk, it was originally intended as an accompaniment to meals or a light supper, not breakfast. 

In 1946, Hollywood health guru Gaylord Hauser published several recipes for "The Bircher-Muesli Breakfast" in his Gaylord Hauser Cookbook. Hauser had studied in Switzerland and was likely heavily influenced by Bircher-Brunner in his own health style, as he often emphasized fresh fruits and vegetables and even juicing. Muesli started to become known among health food enthusiasts after the Second World War, in part thanks to Hauser and others like him who visited Switzerland.

Health guru Adelle Davis, however, is credited with introducing what we know today as "granola" to the masses in the 1960s.  Although the Adelle Davis Foundation credits her 1947 book Let's Cook It Right with first mentioning granola, I can't find any reference in my copy. In fact, her short chapter on cereals makes no mention of cold, crunchy cereals like granola and contains just one recipe - for how to cook hot cereals (p. 427-439). Adelle is purported to have introduced granola as a snack, but her section on snacks in her introduction to Let's Cook It Right makes no mention of granola - instead suggesting fruit, milk, cheese and crackers, or nuts as good "midmeal" options (p. 17-22). Regardless of how she introduced it, Adelle is likely one of several people to discover that by combining rolled oats with nuts, dried fruit, oil and honey, you get a delicious crunchy baked snack. Her "grandaddy" recipe is below:

Adelle Davis’ Grandaddy of Granolas

5 cups rolled oats
1 cup each of chopped almonds, sesame seeds, sunflower seeds, shredded coconut, soy flour, powdered milk (preferably non-instant), and wheat germ.
1 cup warmed honey
1 cup oil, any kind

Preheat the oven to 300 degrees. Combine dry ingredients. Combine honey and oil and drizzle over the dry ingredients tossing and coating. Spread the mixture on 2 cookie sheets and bake for 30 to 45 minutes until golden. Makes up to 12 cups, depending what you add or leave out.

Eventually, people stopped eating granola out of hand and started pouring milk on top and eating in the morning. Of course, these days, modern granola is far more like Adelle's than Kellogg's (or Jackson's) in that it is heavily sweetened and usually quite fattening. But because of its health guru and sanitarium past and its association with hiking and other outdoor pursuits in the 1960s and '70s, we tend to associate it with healthy food, even though it is anything but.  

If you'd like to learn more about Gaylord Hauser and Adelle Davis, take a listen to my podcast, History Bites: Full of Pep, the Controversial Quest for a Vitamin-Enriched America, Part 2. 

So that's the end of my reward post for making it to 200+ likes on Facebook. MaryAnn - are you satisfied? :) I hope you enjoyed this post. If you did, please consider becoming a patron on Patreon to support this and other food history blog posts, podcasts, videos, and more. 

FOR IMMEDIATE RELEASE: 

COOKING BY THE BOOK: THE CHANGING LANDSCAPE OF AMERICAN CUISINE LECTURE BY FOOD HISTORIAN AT PEQUOT LIBRARY

Southport, CT – Love history? Love cooking? Join us for a talk from food historian Sarah Wassberg on Thursday, January 5, 2017, from 7:00pm-9:00pm. Given in conjunction with Pequot Library’s Special Collections exhibition, Cooking Down the Ages: Cookbooks and Recipes, Wassberg’s talk will touch upon the evolution of nutrition, food trends, cooking, and cookbookery in the United States through the ages, with special emphasis on early American cooking, celebrity chefs of the late 19th century, World War I, the Great Depression, and the home cooking revival of the 1970s. The evening will begin with an informal tour of the exhibition. Ample time will be given for Q & A.
 
Wassberg is a food historian by passion and training, studying the intersecting histories of food, agriculture, cooking, women, rural communities, and immigration in America, with special emphasis on the first half of the 20th century. She has a Master's Degree in Public History from the University at Albany and works as the Director of Education at the Hudson River Maritime Museum in Kingston, NY. She runs the occasional podcast "History Bites" and is currently under contract with SUNY Press to write a book on food conservation efforts in New York during the First World War.
 
Wassberg has a collection of over 200 cookbooks (and counting), with a large portion dating from the 1910s to the 1950s, as well as an extensive library of agriculture and food history academic books. She reads cookbooks for fun, enjoys cooking from scratch, and loves vegetable cookery most of all.
 
Please visit www.pequotlibrary.org to learn more about this vibrant library, educational, arts and cultural institution. All classes and programs are open to everyone. For information: (203) 259-0346 ext. 15. Follow Pequot Library on Facebook, Instagram, and Twitter. Pequot Library Brings Culture to Life!