During the Second World War, new research into nutrition science and the importance of vitamins meant that scientists and government officials alike were looking to increase public awareness about these new discoveries. In particular, emphasis was placed on the importance of keeping the populace healthy, strong, and able to keep up the punishing pace of total war. The Basic 7 was a precursor to the food pyramid and "MyPlate" interpretations of an easy way for Americans to know what healthful foods to eat. In effect from 1943 to 1956, the Basic 7 were replaced with a consolidated Basic 4, and later the food pyramid. Group One: Green and Yellow Vegetables Designed to encourage Vitamin A intake, this group emphasized dark leafy greens and other green and yellow vegetables. These vegetables were recommended to be eaten raw, canned, cooked, or frozen. Although I'm guessing you were supposed to heat the frozen ones first. Night blindness and poor eyesight was a real fear for both soldiers and industrial workers alike and Vitamin A was touted as a preventative against poor eye health. Group Two: Oranges, Tomatoes, Grapefruit This group also included raw cabbage and salad greens, both good sources of Vitamin C, along with oranges, tomatoes, and grapefruit. Vitamin C deficiency was by the 1940s long known as the cause of scurvy. Canned tomatoes and oranges in particular were popular sources, but as this group points out, other foods like raw cabbage and salad greens, especially spinach, also have very high levels of Vitamin C. Group Three: Potatoes and Other Vegetables and Fruits This group was meant largely to round out the vegetables with fiber and carbohydrates. If you haven't noticed by now, the first three groups are all made of fruits and vegetables, as they were plentiful and not rationed during the war. Potatoes in particular were touted during both World Wars as an alternative to bread. Group Four: Milk and Milk Products Long considered the "perfect food," - a balance of fats, protein, and sugars, by the 1940s milk and other dairy products were also recognized as excellent sources of calcium. With the exception of cheese, most dairy products were not rationed during the war and cottage cheese in particular was promoted as a high-protein meat substitute. Group Five: Meat, Poultry, Fish, or Eggs This group also included dried beans, peas, nuts, and peanut butter, and emphasized protein. Meat was quite heavily rationed during the war, so fish, beans, and nuts were often suggested as meat substitutes. Soybeans (called "soya" in the period) were a "new" miracle protein source that never really caught on. At least, not until West Coast hippies were introduced to tofu by Japanese Americans in the 1960s. Group Six: Bread, Flour, and Cereals In the 1940s bread and other cereal products were still the backbone of many American meals. Cold or hot cereal, toast, or pancakes for breakfast, sandwiches for lunch, bread with every dinner - these were the typical meals of most Americans. But while the simple carbohydrates of refined white bread were vaunted before the First World War, by the Second World War nutritionists realized that white flour had been stripped of most of its nutrition with the elimination of the wheat germ. So whole grains, flour, and cereal products were touted for their nutritive value. But, because white flour was so very popular, "enriched" or "restored" cereal products were also allowed. This gave rise to foods like Wonder Bread - so-called because it was "enriched" with a half a dozen vitamins and minerals - something allowed thanks to technological advances in artificial vitamin production. Group Seven: Butter and Fortified Margarine Yes, you read that correctly. Butter was it's own food group during WWII. Seems crazy these days, but this group was also focused on getting Americans adequate supplies of Vitamin A. Today, the Vitamin A found in animal-based foods is called Vitamin A1, or retinol. Vitamin A deficiency includes dry eyes and eventual blindness. So it was an important vitamin to keep people in top working condition. Ironically, a tablespoon of butter only gives you about 11% of your daily recommended intake of Vitamin A, whereas other common WWII ration-relievers like beef liver and the oft-dreaded cod liver oil, provide more than enough Vitamin A per serving. But perhaps because rationing limited fats, officials felt that by putting butter on the Basic 7, they would be relieving some of the monotony of rationed diets. In addition, the more detailed poster below, indicates that eating butter or margarine helps you feel more satisfied or fuller after a meal. Conventional wisdom that has stood the test of time, as fat helps you feel more satiated than just about any other food. By equating butter with fortified margarine, officials also helped remove some of the stigma from margarine, which still held some stigma as poverty food with a whiff of slaughterhouse about it, as originally margarine was made from scrap meat fats, as opposed to the supposedly more wholesome vegetable oils that were common by the 1940s. Of course, we know now that the hydrogenating process to solidify vegetable oils creates trans fats, one of the most harmful fats you can eat. But, like the effects of the atomic bomb, no one really knew that in the 1940s. Altogether, the Basic 7 emphasized nutrients, rather than calories, as later version would come to embrace. The Basic 7 focused on bodily performance, rather than weight loss. "Eat a Lunch That Packs a Punch!" was a common motto from the war and was designed to keep up health, strength, and stamina during mobilization. All images in this blog post are from the National Archives and Records Administration.
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During the Second World War, Americans were under mandatory rationing to free up food supply for the American military and Allied nations. But for the men and women abroad, particularly aboard Naval ships where the war came and went as ships stalked each other across oceans, food was plentiful. Naval ships in particular were famous for carrying ice cream on board at all times. For many enlisted men, life in the military provided some of the best meals of their young lives. The draft had revealed just how deep the deprivations of the Great Depression went. 45% of American men were deemed unfit for military service in 1942. Standards had increased, but bad teeth, poor eyesight, and other defects were blamed at least in part on malnutrition. Faced with abundant, well-prepared food, many young people went whole hog in the mess hall. But military brass were keenly aware of the sacrifices being made at home, and did their best to prevent food waste. The Navy produced a series of propaganda posters discouraging food waste. The above poster is among my favorite. In it, a red-faced, mustachioed Naval Captain sits in a dented trash can, arms crossed, glowering. The Chief Petty Officer says, "You were right, Sir! The men do seem a little reluctant to throw food away!" While worried-looking sailors with full mess trays (including chicken legs with just a bite or two out of them) hover by the trash, unsure how to proceed. The message was clear - troops were not to waste what ordinary Americans had sacrificed to provide for them. For more from the National Museum of Health BUMED collection, all by the same artist in the same engaging style, see the gallery below. If you enjoyed this installment of #WorldWarWednesdays, consider becoming a Food Historian patron on Patreon! Members get to vote for new blog post and podcast topics, get access to my food library, research advice, and more!
"Henry Browne, Farmer" - film produced in 1942 by the United States Department of Agriculture, digitized by the Prelinger Archive of archive.org.
Nominated for an Academy Award for Best Documentary in 1943, "Henry Browne, Farmer" was a propaganda film produced by the United States Department of Agriculture in 1942. It is also one of the few major propaganda pieces (there were many thousand smaller efforts) directed specifically at African Americans.
In it are many hallmarks of post-Reconstruction life for African Americans in a white supremacist country. References to using only mules instead of a tractor. Eating cornbread and fatback last year, but having a cow and chickens, meaning milk and eggs for breakfast this year. Specific programs are not mentioned, but it is clear that by cooperating with the federal government to grow peanuts, that the Browne family is also participating in other endeavors, like raising chickens and keeping a victory garden. Children, in particular, were encouraged in rural areas to raise chickens (like "sister" in the film), dairy cows ("brother's job), and help with Victory gardening and around the farm. Similar programs around pig clubs and tomato canning clubs were in use during World War I as well. The film, which sadly does not record any of their voices (just the voiceover), ends with the family going to visit their oldest son, a member of the Tuskegee Airmen. This is both a call to service for all Americans and "proof" that the family is just as patriotic as any white American. This film was groundbreaking in that it put African American farmers on equal footing with other Americans joining the war effort. It emphasized Henry Browne's good agricultural techniques, like saving burlap bags instead of throwing them away, and greasing and covering farm equipment, which meant that it was likely to "last the duration" in a time when steel was in short supply and new farm equipment was likely to be expensive or impossible to get. It also did not have too many hallmarks of racism, which is surprising for the time. Unlike during the First World War, the United States propaganda machine during WWII was broadening the definition of who "counted" as an American, to give a little more credence to the idea that Americans were fighting to preserve democracy and freedom abroad. Unfortunately, the message was ultimately still hypocritical as many Black people in the south were being terrorized by Jim Crow laws, police, incarceration, and the Ku Klux Klan. However, a Civil Rights movement, which had been borne out of the returning Black soldiers of World War I and which broadened during World War II, was underway, as African Americans sought to free themselves from terror, discrimination, and disenfranchisement. World War II would mark the end of an era for many Black farmers in the rural south. Industrial work in northern and coastal cities, long a draw for those escaping sharecropping and other slave-like conditions in the South, became a bigger draw during the total war mobilization of the nation's industries. Thanks to protests from African American unions like the Brotherhood of Sleeping Car Porters and the NAACP, Franklin D. Roosevelt was forced to create the Fair Employment Practices Committee in 1941, which banned discriminatory hiring in federal agencies and for companies employed in defense work, which for the first time allowed many African Americans to receive fair wages and work conditions for the first time. In addition to this draw off of the farms, there is evidence that the USDA engaged in discriminatory practices which helped drive African American farmers off of their land and caused nearly 90% of black farmers to lose their land in the years following World War II. Pete Daniel's book Dispossession: Discrimination against African American Farmers in the Age of Civil Rights explores this topic in more detail, and in fact, until very recently, the USDA continued their discriminatory practices. In all, "Henry Browne, Farmer" is one of the better propaganda films to come out of the Second World War. With quiet assurance and emphasis on the important work of ordinary Americans to do their part, it lacks the overly patronizing tone and bombast of other "documentaries" from the period. It's one of my favorites, and I hope you enjoy it as well. ​If you enjoyed this installment of #WorldWarWednesdays, consider becoming a Food Historian patron on Patreon! Members get to vote for new blog post and podcast topics, get access to my food library, research advice, and more!
Some historian friends and I always joked about who among us would be on the History Channel or CSPAN first. I always thought it would be someone else, but I think I might win this round. As a rule I try not to say no to media requests, although I can't always respond to every one. But way back in January, 2019, I got a request I couldn't refuse. The History Channel came knocking and so down to New York City I went to record a several hour on-camera interview in a VERY chilly warehouse in Brooklyn (the heater was very loud, so it had to be off. Luckily I had a small space heater to help keep me warm).
The miniseries is called "The Food that Built America," and is about the role of iconic food companies from the 19th century who are still around today and who have had an impact on how Americans eat in the last century or so. I was extremely pleased to be able to give lots of context about late 19th century and early 20th century eating habits, including rationing and food preservation during the two World Wars. The 3-part miniseries airs Sunday, August 11 through Tuesday, August 13, 2019 on the History Channel. You can learn more here: https://www.history.com/shows/the-food-that-built-america |
AuthorSarah Wassberg Johnson has an MA in Public History from the University at Albany and studies early 20th century food history. Archives
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